If the new year has arrived and you already feel scattered, off-rhythm, or unsure how to get back into your routine, this episode is for you.

In this honest, gentle pep talk, Melissa shares openly about the struggle of getting back into healthy rhythms, especially for those with ADHD. This isn’t about productivity, discipline, or starting strong. It’s about awareness, grace, and learning how to show up again when routine has been disrupted and there’s no external accountability pushing you forward.

Melissa talks about why shifting focus can feel so hard with ADHD, why this isn’t a personal failure, and how staying loosely connected to healthy habits during rest can make re-entry gentler. She also shares what helps her ease back into routine after extended breaks, without shame or pressure.

If you’ve been feeling behind, overwhelmed, or frustrated with yourself for not “bouncing back” faster, this episode will remind you that you’re not broken, you’re human, and God meets you right where you are.

• Why getting back into routine can feel especially hard for those with ADHD

• The difference between awareness and excuse, and how naming the struggle removes shame

• Why self-directed follow-through is often harder when there’s no external accountability

• How routines support the ADHD brain and help create a sense of safety and grounding

• Why staying loosely connected to healthy habits during rest or vacation matters

• Simple ways to ease back into rhythm without comparing where you are to where you left off

• A gentle reminder that something is better than nothing, and showing up matters more than catching up

If the new year already feels overwhelming and you need help rebuilding healthy rhythms, the 12-Week Reset is available to support you step by step.

If you’re feeling stuck in one specific area and just need clarity or a place to start, you can also book a single Unstuck Session.

Not sure which option is right for you? Email Melissa directly at melissa@melissabatt.com with the subject line HELP, and she’ll help guide you toward the next best step.