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Welcome to the podcast. Contraception during perimenopause & menopause this podcast is talking about a stage of life that many women enter with questions, confusion, and often very little clear guidance — perimenopause and menopause.

For many, this transition can bring a combination of changing hormones, unpredictable cycles, heavy menstrual bleeding, mood changes, sleep disruption, hot flushes, brain fog, and shifting energy levels. At the same time, contraception can still be an important consideration. One of the biggest misconceptions is that fertility disappears overnight — but pregnancy is still possible during perimenopause, even when periods become irregular.

In this episode, we’ll explore how contraception choices can support not only pregnancy prevention, but also symptom management and quality of life during the menopause transition. We’ll discuss the different options available, including hormonal and non-hormonal methods, and how individual health needs, lifestyle, and symptoms all play a role in finding the right approach.

We’ll also focus on two combined oral contraceptive pills that are increasingly discussed in this space: Zoely and Qlaira. Both can be particularly helpful for women experiencing heavy menstrual bleeding, troublesome perimenopausal symptoms, and the need for reliable contraception.

Qlaira contains estradiol valerate, a form of estrogen closer to the body’s natural estrogen, and is licensed for the treatment of heavy menstrual bleeding in women who also want contraception. It may help regulate cycles, reduce bleeding, and improve some hormone-related symptoms during perimenopause.

Zoely combines nomegestrol acetate with natural estradiol and may offer good cycle control with stable hormone levels, which some women find beneficial for mood changes, headaches, and fluctuating perimenopausal symptoms, while still providing effective contraception.

As always, there’s no one-size-fits-all solution. The best choice depends on age, medical history, migraine history, smoking status, cardiovascular risk factors, bleeding patterns, and personal preferences.

So whether you’re navigating changing periods, considering contraception in your 40s or 50s, or simply trying to understand your options during perimenopause and menopause, this episode is here to help you make informed, confident decisions about your health.

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Welcome to the podcast, where we explore Hormone Replacement Therapy — often known as HRT — and the choices available to women during perimenopause and menopause.

For many women, navigating menopause can feel confusing and overwhelming. Alongside symptoms such as hot flushes, night sweats, anxiety, poor sleep, brain fog, low mood, and joint aches, many are faced with trying to understand whether HRT is the right option for them — and if so, which type.

With so much information available, and sometimes conflicting advice, it can be difficult to know where to start.

This podcast is here to help simplify those choices.

Together, we’ll explore the different types of HRT available, including oestrogen, progesterone, testosterone, body-identical hormones, patches, gels, sprays, tablets, and vaginal oestrogen. We’ll discuss the benefits, possible risks, common myths, who can safely use HRT, and how treatment can be tailored to your individual needs and symptoms.

Whether you’re just beginning to consider HRT, already using it and wondering if your treatment is right for you, or simply want clear, evidence-based information to help you make informed decisions, this podcast will provide practical guidance and compassionate support.

Menopause is not one-size-fits-all — and neither is HRT.

So wherever you’re listening from, join us as we break down the options, answer common questions, and empower women to make confident choices about their menopause care.

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For many women, this stage of life can bring unexpected emotional and psychological changes alongside the physical symptoms. Anxiety, low mood, overwhelm, poor sleep, loss of confidence, brain fog, irritability, and feeling “not quite yourself” are incredibly common — yet so many women suffer in silence or feel misunderstood.

This podcast is here to change that conversation.

Together, we’ll explore the impact that hormonal changes can have on emotional wellbeing, relationships, work, sleep, confidence, and everyday life. We’ll discuss evidence-based treatments, lifestyle approaches, self-care strategies, and the importance of understanding that you are not alone in what you’re experiencing.

Whether you are just beginning to notice changes, are struggling with severe symptoms, or are supporting someone through menopause, this podcast aims to provide reassurance, education, and practical support in a compassionate and non-judgemental space.

So wherever you’re listening from, take a moment for yourself, and join us as we navigate mental health and wellbeing through perimenopause and menopause together.

https://calmmenopause.co.uk/

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