Menopause, Muscle, and Meaningful Practice with Dalya Jankelowitz
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Menopause, Muscle, and Meaningful Practice with Dalya Jankelowitz
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About this listen
In this episode, Lenny Hazelwood interviews Dayla Rayne Jankelowitz, an accredited exercise physiologist and PhD candidate specialising in female physiology and menopause. They discuss Dayla’s journey into exercise physiology, her experiences in starting her own business, and the importance of understanding menopause from a physiological standpoint. The conversation covers the challenges faced by menopausal women in exercise, the significance of individualized programming, and the need for effective communication and rapport-building in practice. Dayla emphasises the importance of behavior change, collaboration with dietitians, and the role of exercise physiologists in supporting women's health during this transition. The episode concludes with insights on future career pathways and the importance of open discussions among exercise physiologists.
Guest handles:
- Instagram: Dalyarayne
- LinkedIn: Dalya Jankelowitz
Checkout our range of courses: https://exphyscpd.com/