Episodes

  • Creativity in the Menopause Part 1

    Creativity in the Menopause Part 1
    Nov 3 2026

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    In today's episode I am joined with guest Julia Hannon, an art expressionist. Julia has fibromyalgia, ADHD and also in her Menopause. In today's discussion we chat about how Julia has used art to help her with all her symptoms. We look at the art she has created, please go to youtube to watch, so you can see for youself.

    We are back next week with part 2 where Julia guides our audience through some drawing expressions, please do come back with pen and paper if you also would like to join in. It wouldn't be Menopause Dinners without the food, great recipe coming your way.

    If you would like to be in the audience, you can now join us via zoom and also in person. Please visit the Eventbrite link below for more information.

    Please be aware we had some technical issues with the audio, so it's isn't to our best standard, hopefully it won't spoil your listen.

    Socials & Contact:

    Email: Menopausedinners@gmail.com

    Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317

    Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos

    Facebook: Menopause Dinners | Ilford | Facebook

    Tik Tok: Menopause Dinners (@menopause_dinners) | TikTok

    YouTube: Menopause Dinners - YouTube

    Linked In: Menopause Dinners - Menopause Dinners | LinkedIn

    WhatsApp: Menopause Dinners Channel

    Website: www.menopausedinners.co.uk

    Sponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation Specialist

    To Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube

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    45 mins
  • Menopause & The Pregnancy Diaries Part 2

    Menopause & The Pregnancy Diaries Part 2
    Oct 27 2026
    Send us Fan MailToday both myself and guest Kirsten discuss how the impact of miscarrying, baby loss has magnified perimenopause symptoms. In perimenopause when you are already having a hormonal shift, to experience any type of baby loss can magnitude the feelings and emotions you get. Your body is trying to adapt and return to its normal period behaviour, but what you do not realise is that at this stage you could be already in perimenopause, due to the change of your follicles. (this can be from ages of 35 onwards and sometimes sooner) So, mood swings are going to be around and when you are in that grief cycle of loss, the two together just do not go. How the hell do you cope? That’s what we discuss today.It wouldn’t be menopause dinners without the food. Today’s recipe is Tofu Mousse. Kirsten did struggle to make it a little! Which did make me laugh, as it came out the wrong texture. But our guests try the food and mark it, so if you would like to give it a go, why not come back later in the week and when the recipe is released via you tube. Give it a go and let me know what you think.Useful links for USA:CNY Fertility:https://www.cnyfertility.com/Livestrong Fertility Program:https://livestrong.org/how-we-help/livestrong-fertility/Fred Hutch Cancer Center:https://www.fredhutch.org/en.htmlNeuroendocrine Tumor Research Foundation USA:https://netrf.org/for-patients/neuroendocrine-tumor-doctor-database/Neuroendocrine Cancer UK:https://www.neuroendocrinecancer.org.uk/neuroendocrine-cancer/just-diagnosed/centres-of-excellence/The Menopause Society: menopause.org⁠Let's Talk Menopause: letstalkmenopause.org⁠Daisy Network: daisynetwork.org⁠Menopause and Cancer: menopauseandcancer.org⁠OncoMenopause / survivHERS: oncomenopause.org⁠Mayo Clinic Connect: Menopause Support Group: https://connect.mayoclinic.org/group/menopause/Postpartum Support International (PSI): postpartum.net⁠Return to Zero: H.O.P.E.: rtzhope.org/support⁠ Useful Links for the UK: Tommy’s: Saving babies' lives | Tommy's | The pregnancy and baby charity Saying Goodbye: Saying Goodbye - Global Baby Loss Support and Services Miscarriage UK: Miscarriage UK | Because Every Loss Matters Sands Charity: Bereavement Support For Miscarriage, Molar Pregnancy & Ectopic Pregnancy | Sands - Saving babies' lives. Supporting bereaved families. ARC: Antenatal Results and Choices (ARC) – non-directive information and support before, during and after antenatal screening Socials & Contact:Email: Menopausedinners@gmail.comEventBrite: https://www.eventbrite.com/o/menopause-dinners-121326714317Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videosFacebook: Menopause Dinners | Ilford | FacebookTik Tok: Menopause Dinners (@menopause_dinners) | TikTokYouTube: Menopause Dinners - YouTubeLinked In: Menopause Dinners - Menopause Dinners | LinkedInWhatsApp: Menopause Dinners ChannelWebsite: www.menopausedinners.co.ukSponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation SpecialistTo Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube Guest Details:Kirsten: Instagram: be.strong.livestrongSupport the show
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    44 mins
  • Menopause & The Pregnancy Diaries Part 1

    Menopause & The Pregnancy Diaries Part 1
    Oct 20 2026
    Send us Fan MailIn today's podcast I am joined by the incredible Kirsten who shares her story, At the age of 4 she was diagnosed with cancer, she survived but the changes of her body meant that having a baby would be challenging for her. Years later, Kirsten fell pregnant and this is where the story begins. This podcast is about miscarriage, baby loss, how you survive, especially during peri menopause when your hormones are already unsettled. This episode contains sensitive talks around Kirsten’s story which some may find upsetting, but others may find useful in knowing that they are not alone.Part 2 out next Week.Useful links for USA:CNY Fertility:https://www.cnyfertility.com/Livestrong Fertility Program:https://livestrong.org/how-we-help/livestrong-fertility/Fred Hutch Cancer Center:https://www.fredhutch.org/en.htmlNeuroendocrine Tumor Research Foundation USA:https://netrf.org/for-patients/neuroendocrine-tumor-doctor-database/Neuroendocrine Cancer UK:https://www.neuroendocrinecancer.org.uk/neuroendocrine-cancer/just-diagnosed/centres-of-excellence/The Menopause Society: menopause.org⁠Let's Talk Menopause: letstalkmenopause.org⁠Daisy Network: daisynetwork.org⁠Menopause and Cancer: menopauseandcancer.org⁠OncoMenopause / survivHERS: oncomenopause.org⁠Mayo Clinic Connect: Menopause Support Group: https://connect.mayoclinic.org/group/menopause/Postpartum Support International (PSI): postpartum.net⁠Return to Zero: H.O.P.E.: rtzhope.org/support⁠ Useful Links for the UK: Tommy’s: Saving babies' lives | Tommy's | The pregnancy and baby charity Saying Goodbye: Saying Goodbye - Global Baby Loss Support and Services Miscarriage UK: Miscarriage UK | Because Every Loss Matters Sands Charity: Bereavement Support For Miscarriage, Molar Pregnancy & Ectopic Pregnancy | Sands - Saving babies' lives. Supporting bereaved families. ARC: Antenatal Results and Choices (ARC) – non-directive information and support before, during and after antenatal screening Socials & Contact:Email: Menopausedinners@gmail.comEventBrite: https://www.eventbrite.com/o/menopause-dinners-121326714317Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videosFacebook: Menopause Dinners | Ilford | FacebookTik Tok: Menopause Dinners (@menopause_dinners) | TikTokYouTube: Menopause Dinners - YouTubeLinked In: Menopause Dinners - Menopause Dinners | LinkedInWhatsApp: Menopause Dinners ChannelWebsite: www.menopausedinners.co.ukSponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation SpecialistTo Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube Guest Details:Kirsten: Instagram: be.strong.livestrongSupport the show
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    50 mins
  • Gut Health In The Menopause Part 2

    Gut Health In The Menopause Part 2
    Oct 13 2026

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    In Today's episode I welcome back guest Caroline Hill, a Menopause Dietitian for the next intallement of Gut Health in the Menopause. Part two is much different to part one with lots of ideas of how you can help your own gut health, questions from our audience and of course wouldn't be menopause dinners without the food. Caroline has supplied a great recipe which you can see on you tube, later on this week.

    If you would like to be a part of the audience for any upcoming podcasts, please either email or follow us on eventbrite where you can wait for the next scheduled show where you can also apply to attend.

    Socials & Contact:

    Email: Menopausedinners@gmail.com

    Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317

    Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos

    Facebook: Menopause Dinners | Ilford | Facebook

    Tik Tok: Menopause Dinners (@menopause_dinners) | TikTok

    YouTube: Menopause Dinners - YouTube

    Linked In: Menopause Dinners - Menopause Dinners | LinkedIn

    WhatsApp: Menopause Dinners Channel

    Website: www.menopausedinners.co.uk

    Sponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation Specialist

    To Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube

    Our Guest details:

    http://www.carolinehillnutrition.co.uk

    Carolinehill_nutrition instagram

    Caroline Hill Nutrition Facebook

    Caroline Hill Linked-In

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    1 hr and 3 mins
  • Gut Health In the Menopause Part 1

    Gut Health In the Menopause Part 1
    Oct 6 2026

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    In this first episode of Season 3, guest Caroline Hill, a Menopause Dietitian, joins us for a chat on all things gut health in the Menopause. In part one, you will learn what gut health actually is, Caroline talks us through what good poo should look like, what affects gut health and the changes that occur during the Menopause.

    Part two is released next Tuesday, 13th and in this second part, its all about what you can do to improve your gut health and also questions from our audience members. It wouldn't be Menopause Dinners without the food, Caroline has supplied a great meal and all will be revealed in part 2.

    If you would like to be a part of the audience for any upcoming podcasts, please either email or follow us on eventbrite where you can wait for the next scheduled show where you can also apply to attend.

    Socials & Contact:

    Email: Menopausedinners@gmail.com

    Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317

    Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos

    Facebook: Menopause Dinners | Ilford | Facebook

    Tik Tok: Menopause Dinners (@menopause_dinners) | TikTok

    YouTube: Menopause Dinners - YouTube

    Linked In: Menopause Dinners - Menopause Dinners | LinkedIn

    WhatsApp: Menopause Dinners Channel

    Website: www.menopausedinners.co.uk

    Sponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation Specialist

    To Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube

    Our Guest details:

    http://www.carolinehillnutrition.co.uk

    Carolinehill_nutrition instagram

    Caroline Hill Nutrition Facebook

    Caroline Hill Linked-In

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    46 mins
  • Introduction to Season 3

    Introduction to Season 3
    Oct 6 2026

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    We are back for another season! This time there are a few changes. Have a listen to learn more about what is coming up on Season 3 and of course all the relevant updated information you need to know is right below:

    Socials & Contact:

    Email: Menopausedinners@gmail.com

    Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317

    Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos

    Facebook: Menopause Dinners | Ilford | Facebook

    Tik Tok: Menopause Dinners (@menopause_dinners) | TikTok

    YouTube: Menopause Dinners - YouTube

    Linked In: Menopause Dinners - Menopause Dinners | LinkedIn

    WhatsApp: Menopause Dinners Channel

    Website: www.menopausedinners.co.uk

    Sponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation Specialist

    To Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube

    Support the show
    Show More Show Less
    8 mins
  • Mindfulness & Menopause Part 2

    Mindfulness & Menopause Part 2
    Apr 30 2026

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    In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor.

    Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in! What an incredible way to finish season 2.

    There is also the food side, wouldn’t be menopause dinners without this. Today my meal is Turkey burgers which are incredible and I am sure you will love them! Full of nutrients, which are great for the menopause. Tryptophan which is an amino acid that helps serotonin, the feel good factor in the brain. As you will hear I don’t like Turkey so to create a meal that I enjoy, its yummy!

    It’s the last episode of season 2. Do you want a season 3? Let us know! What would you like to know more about, hear, maybe you would like one of our guest speakers to return for another chat. Are you someone that has something to talk about regarding menopause? Get in touch!

    Before I go, a massive thank you to our listeners. I really appreciate your support. I truly hope you have enjoyed the podcasts, whether from laughter to an educational platform or just being a part of our community. Please do reach out if you would like to give some feedback and before I go, UK ladies, something big is coming in October, stay tuned on all platforms to find out more!! Sara x

    Email - ⁠⁠menopausedinners@gmail.com⁠⁠

    Website: https://www.menopausedinners.co.uk

    Instagram & TikTok @Menopause_dinners

    Facebook / You Tube - Menopause Dinners

    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

    Guest Details:

    ruth_in_chorlton on threads and Instagram

    Insight Timer: (free meditations)

    https://insighttimer.com/ruthrosselson

    Manchester Mind info:

    Instagram: manchester_mind/

    www.manchestermind.org

    https://www.manchestermind.org/meditation-and-relaxation-resources/

    https://www.manchestermind.org/our-services/wellbeing-hub/menopause/











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    52 mins
  • Mindfulness & Menopause Part 1

    Mindfulness & Menopause Part 1
    Apr 28 2026

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    As season 2 comes to a close on, the final subject is all about how mindfulness can help you in menopause. I am joined by Ruth Rosselson a mindfulness instructor who has created a mindfulness menopause course with Manchester Mind. Ruth guides me through the course, the reasons behind it, how it helps and the outcomes most participants reach. I too joined the course for one session and I reveal my feedback during the podcast.

    In part 2 I chat more with Ruth, an audience is present with some questions and there is also a guided meditation for you to enjoy! It wouldn't be menopause dinners without the food and I think I have saved the best for last, so do come back!

    Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. This can be online, in person or at IG6 3HD

    Email - ⁠⁠menopausedinners@gmail.com⁠⁠

    Website: https://www.menopausedinners.co.uk

    Instagram & TikTok @Menopause_dinners

    Facebook / You Tube - Menopause Dinners

    Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

    Guest Details:

    ruth_in_chorlton on threads and Instagram

    Insight Timer: (free meditations)

    https://insighttimer.com/ruthrosselson

    Manchester Mind info:

    Instagram: manchester_mind/

    www.manchestermind.org

    https://www.manchestermind.org/meditation-and-relaxation-resources/

    https://www.manchestermind.org/our-services/wellbeing-hub/menopause/

    Support the show
    Show More Show Less
    43 mins