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Menopause Dinners

Menopause Dinners

By: sara
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Summary

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.


Come and be part of this menopausal ride!

© 2026 Menopause Dinners Hygiene & Healthy Living
Episodes
  • Creativity in the Menopause Part 1

    Creativity in the Menopause Part 1
    Nov 3 2026

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    In today's episode I am joined with guest Julia Hannon, an art expressionist. Julia has fibromyalgia, ADHD and also in her Menopause. In today's discussion we chat about how Julia has used art to help her with all her symptoms. We look at the art she has created, please go to youtube to watch, so you can see for youself.

    We are back next week with part 2 where Julia guides our audience through some drawing expressions, please do come back with pen and paper if you also would like to join in. It wouldn't be Menopause Dinners without the food, great recipe coming your way.

    If you would like to be in the audience, you can now join us via zoom and also in person. Please visit the Eventbrite link below for more information.

    Please be aware we had some technical issues with the audio, so it's isn't to our best standard, hopefully it won't spoil your listen.

    Socials & Contact:

    Email: Menopausedinners@gmail.com

    Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317

    Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos

    Facebook: Menopause Dinners | Ilford | Facebook

    Tik Tok: Menopause Dinners (@menopause_dinners) | TikTok

    YouTube: Menopause Dinners - YouTube

    Linked In: Menopause Dinners - Menopause Dinners | LinkedIn

    WhatsApp: Menopause Dinners Channel

    Website: www.menopausedinners.co.uk

    Sponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation Specialist

    To Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube

    Support the show
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    45 mins
  • Menopause & The Pregnancy Diaries Part 2

    Menopause & The Pregnancy Diaries Part 2
    Oct 27 2026
    Send us Fan MailToday both myself and guest Kirsten discuss how the impact of miscarrying, baby loss has magnified perimenopause symptoms. In perimenopause when you are already having a hormonal shift, to experience any type of baby loss can magnitude the feelings and emotions you get. Your body is trying to adapt and return to its normal period behaviour, but what you do not realise is that at this stage you could be already in perimenopause, due to the change of your follicles. (this can be from ages of 35 onwards and sometimes sooner) So, mood swings are going to be around and when you are in that grief cycle of loss, the two together just do not go. How the hell do you cope? That’s what we discuss today.It wouldn’t be menopause dinners without the food. Today’s recipe is Tofu Mousse. Kirsten did struggle to make it a little! Which did make me laugh, as it came out the wrong texture. But our guests try the food and mark it, so if you would like to give it a go, why not come back later in the week and when the recipe is released via you tube. Give it a go and let me know what you think.Useful links for USA:CNY Fertility:https://www.cnyfertility.com/Livestrong Fertility Program:https://livestrong.org/how-we-help/livestrong-fertility/Fred Hutch Cancer Center:https://www.fredhutch.org/en.htmlNeuroendocrine Tumor Research Foundation USA:https://netrf.org/for-patients/neuroendocrine-tumor-doctor-database/Neuroendocrine Cancer UK:https://www.neuroendocrinecancer.org.uk/neuroendocrine-cancer/just-diagnosed/centres-of-excellence/The Menopause Society: menopause.org⁠Let's Talk Menopause: letstalkmenopause.org⁠Daisy Network: daisynetwork.org⁠Menopause and Cancer: menopauseandcancer.org⁠OncoMenopause / survivHERS: oncomenopause.org⁠Mayo Clinic Connect: Menopause Support Group: https://connect.mayoclinic.org/group/menopause/Postpartum Support International (PSI): postpartum.net⁠Return to Zero: H.O.P.E.: rtzhope.org/support⁠ Useful Links for the UK: Tommy’s: Saving babies' lives | Tommy's | The pregnancy and baby charity Saying Goodbye: Saying Goodbye - Global Baby Loss Support and Services Miscarriage UK: Miscarriage UK | Because Every Loss Matters Sands Charity: Bereavement Support For Miscarriage, Molar Pregnancy & Ectopic Pregnancy | Sands - Saving babies' lives. Supporting bereaved families. ARC: Antenatal Results and Choices (ARC) – non-directive information and support before, during and after antenatal screening Socials & Contact:Email: Menopausedinners@gmail.comEventBrite: https://www.eventbrite.com/o/menopause-dinners-121326714317Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videosFacebook: Menopause Dinners | Ilford | FacebookTik Tok: Menopause Dinners (@menopause_dinners) | TikTokYouTube: Menopause Dinners - YouTubeLinked In: Menopause Dinners - Menopause Dinners | LinkedInWhatsApp: Menopause Dinners ChannelWebsite: www.menopausedinners.co.ukSponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation SpecialistTo Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube Guest Details:Kirsten: Instagram: be.strong.livestrongSupport the show
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    44 mins
  • Menopause & The Pregnancy Diaries Part 1

    Menopause & The Pregnancy Diaries Part 1
    Oct 20 2026
    Send us Fan MailIn today's podcast I am joined by the incredible Kirsten who shares her story, At the age of 4 she was diagnosed with cancer, she survived but the changes of her body meant that having a baby would be challenging for her. Years later, Kirsten fell pregnant and this is where the story begins. This podcast is about miscarriage, baby loss, how you survive, especially during peri menopause when your hormones are already unsettled. This episode contains sensitive talks around Kirsten’s story which some may find upsetting, but others may find useful in knowing that they are not alone.Part 2 out next Week.Useful links for USA:CNY Fertility:https://www.cnyfertility.com/Livestrong Fertility Program:https://livestrong.org/how-we-help/livestrong-fertility/Fred Hutch Cancer Center:https://www.fredhutch.org/en.htmlNeuroendocrine Tumor Research Foundation USA:https://netrf.org/for-patients/neuroendocrine-tumor-doctor-database/Neuroendocrine Cancer UK:https://www.neuroendocrinecancer.org.uk/neuroendocrine-cancer/just-diagnosed/centres-of-excellence/The Menopause Society: menopause.org⁠Let's Talk Menopause: letstalkmenopause.org⁠Daisy Network: daisynetwork.org⁠Menopause and Cancer: menopauseandcancer.org⁠OncoMenopause / survivHERS: oncomenopause.org⁠Mayo Clinic Connect: Menopause Support Group: https://connect.mayoclinic.org/group/menopause/Postpartum Support International (PSI): postpartum.net⁠Return to Zero: H.O.P.E.: rtzhope.org/support⁠ Useful Links for the UK: Tommy’s: Saving babies' lives | Tommy's | The pregnancy and baby charity Saying Goodbye: Saying Goodbye - Global Baby Loss Support and Services Miscarriage UK: Miscarriage UK | Because Every Loss Matters Sands Charity: Bereavement Support For Miscarriage, Molar Pregnancy & Ectopic Pregnancy | Sands - Saving babies' lives. Supporting bereaved families. ARC: Antenatal Results and Choices (ARC) – non-directive information and support before, during and after antenatal screening Socials & Contact:Email: Menopausedinners@gmail.comEventBrite: https://www.eventbrite.com/o/menopause-dinners-121326714317Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videosFacebook: Menopause Dinners | Ilford | FacebookTik Tok: Menopause Dinners (@menopause_dinners) | TikTokYouTube: Menopause Dinners - YouTubeLinked In: Menopause Dinners - Menopause Dinners | LinkedInWhatsApp: Menopause Dinners ChannelWebsite: www.menopausedinners.co.ukSponsored by: Fitness Therapy 4 you: Fitness Therapy For You - Certified Fascial Manipulation SpecialistTo Learn more about the Menopause: ⁠FITNESS THERAPY 4 YOU - YouTube Guest Details:Kirsten: Instagram: be.strong.livestrongSupport the show
    Show More Show Less
    50 mins
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