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Little One's Meditations

Little One's Meditations

By: Alyse Diamond
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I created these meditations for my little one — a place where he could relax, breathe, and feel safe. Now I’m sharing them with you and your little one too. These calming stories feature animals, mythical friends, and gentle creatures from forests, oceans, mountains, and magical worlds. Each meditation includes breathing or relaxation exercises to help guide your child toward rest and ease. Enjoy the adventure.Alyse Diamond Literature & Fiction
Episodes
  • The Turtle Who Carried the Moonlight

    The Turtle Who Carried the Moonlight
    May 12 2026

    In this gentle bedtime story, a small turtle discovers a shimmer of moonlight resting on his shell. As he walks slowly along the quiet shoreline, the glow guides him past whispering waves, warm sand, and friendly nighttime creatures.This episode invites children to breathe deeply, settle their bodies, and follow the turtle’s calm, steady pace toward rest. A soothing meditation for little ones who need comfort, grounding, and a touch of magic before sleep.

    Music: Lucid Dream by Lucjo

    Meditations by Alyse Diamond

    www.mountaintopbooks.com

    @alysediamond.studio
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    9 mins
  • Whispering Leaves

    Whispering Leaves
    Feb 22 2026

    In this calming, story‑based meditation, Alyse guides listeners on a quiet walk into a forest where the leaves whisper, the air softens, and worries gently lift away. Designed for children but soothing for all ages, this episode blends breathwork, sensory imagery, and a tender narrative about letting go. Settle in, breathe slowly, and let the forest hold you.

    @alysediamond.studio

    Music: under the stars by Rexlambo https://soundcloud.com/rexlambo
    License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    Free Download / Stream: https://www.audiolibrary.com.co/rexlambo/under-the-stars
    Music promoted by Audio Library: https://youtu.be/YlIeGCslNDs
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    12 mins
  • The Frog Pond

    The Frog Pond
    Jun 27 2024
    There's a little magic on Frog Pond tonight. What will you see and hear amongst the frogs?
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    11 mins
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