Meditation for Kids cover art

Meditation for Kids

By: Meditation for Kids
Listen for free

  • Summary

  • Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows they would love. Here on Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
    Women's Meditation Network
    Show More Show Less
Episodes
  • Shine Anyway

    Shine Anyway
    Jun 11 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream, You’re not enough, You’re too much, Forget that dream. Shine anyway. PAUSE There are whispers from others that haunt, You’re gonna fail, It’s not possible, That’s stupid to want. Shine anyway. PAUSE Shine by coming deep within, Knowing who you are, where you’ve been. Shine even when it’s dark, Knowing you’ll never lose your spark. LONG PAUSE When you’re knocked flat onto the ground, Feeling lost, Deflated and tired, Like you’re going to drown. Shine anyway. PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway. PAUSE Shine by surrendering the pain, Asking Divine to let love remain. Shine as a prayer to the world, Your voice so tenderly heard. LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow. PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim. LONG PAUSE When all you feel is doubt, Depression, Anxiety, Your life in a drought. Shine anyway. PAUSE ‘Cause who you are is light, Your soul, Your smile, You’re made to be bright. Every cell that weaves together, Your mind, Your body, Each one makes you better. Shine, shine, shine. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    15 mins
  • Calming Guided Visualization of the Buddhist Temple

    Calming Guided Visualization of the Buddhist Temple
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort, and embrace the stillness in the air, as it softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red with touches of white, and its pagoda-like tiers are breathtaking and lift like wings to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes, you reach out and touch the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, The elements shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently streams through you. PAUSE You give yourself a moment just to breathe as you take in the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers in the light, while another monk lights some incense. PAUSE The aroma permeates the air – scents of wood and herbs deepen your relaxation as you comfortably breathe them in. PAUSE Then, the monks sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    27 mins
  • Meditation: Live Right Here

    Meditation: Live Right Here
    May 28 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear. All is within me, To live life right here. PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly. PAUSE It requires I release, The old versions of me. Strip away the past, And let me fly free. PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound. PAUSE All is well. All is sweet. All is within me. I am complete. LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before. PAUSE But why would I want it, This pain that grabs at me? Because it keeps me safe, Affirms an identity. PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be. LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams. PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know, Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Show More Show Less
    19 mins
Children's Audiobooks
Show More Show Less

What listeners say about Meditation for Kids

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available