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Meditation Minis Podcast

Meditation Minis Podcast

By: Chel Hamilton | Meditation Minis
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

© 2026 Meditation Minis Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Finding A Safe Place Inside

    Finding A Safe Place Inside
    Jun 10 2026

    This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are.

    [Remastered 2026. Originally released 2016.]

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    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    7 mins
  • Eye of the Storm: How to Calm Down Quick

    Eye of the Storm: How to Calm Down Quick
    Jun 7 2026

    When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most.

    [Remastered 2026. Originally released 2016.]

    Send us Fan Mail

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
    Show More Show Less
    6 mins
  • Get More Confidence Now

    Get More Confidence Now
    Jun 3 2026

    This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful.

    [Remastered 2026. Originally released 2016.]

    Send us Fan Mail

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
    Show More Show Less
    9 mins
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I love how all the meditations are short and there's something for every situation. For years I have wanted to make meditation a daily practice and this podcast has made that a reality for me. I start every day with a meditation now and I look forward to choosing one that resonates for me and suits the time I have available. And Chel's voice is so calming and reassuring. Thank you. I'm so glad I found this podcast.

Makes daily meditation possible for me

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