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In this episode of Media Rebel Unplugged, we dive into the hidden costs of emotional overfunctioning in leadership and how it impacts women entrepreneurs and their business mindset. Even the smartest and most emotionally intelligent leaders can find themselves over giving, over explaining, over working, or over reacting, which can hold back their leadership effectiveness and personal growth.

Joining Janice is guest Diane McDowell, therapist and Coach, Creator of the Brain to Heart Code

We explore how this behavior ties back to nervous system wiring and share practical strategies to stop shrinking, stop people-pleasing, and reconnect with your authentic self. You'll learn about essential leadership skills such as setting strong boundaries, using power sentences to stay grounded, understanding brain patterns that affect relationship dynamics, and a simple 3-step Brain to Heart Code.

Whether you are a woman entrepreneur or a leader looking to strengthen your mindset and leadership presence, this episode provides valuable insights into managing emotional dynamics for more effective and empowering leadership.

What you’ll learn:
• Why boundaries are about what you will do, not what others respect
• How to use a power sentence to stay grounded when someone keeps pushing
• Why your brain scans for danger, not connection, and how that hijacks relationships and leadership
• A simple way to separate facts from drama when you’re spiraling
• The 3-step Brain to Heart Code: wise watcher, safety, return to you

Guest information:
Full name: Diane McDowell
Company: Powerful Questions Coaching
Role: Therapist and Coach, Creator of the Brain to Heart Code
Website: https://powerfulquestionscoaching.com
Social: LinkedIn https://www.linkedin.com/in/diane-mcdowell/

Connect with Janice!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial
📸 Instagram: @janicebeckerofficial
💼 LinkedIn: / janicembecker

🌐 Website: www.mediarebelunplugged.com
🌐 media-rebel.net
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📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
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What if forgiveness isn’t about letting someone off the hook but about setting yourself free?
On tomorrow's podcast episode on Media Rebel Unplugged we talk about `forgiveness` and its true meaning. We explore how practicing `healing` through forgiveness can bring `freedom` and foster stronger `relationships`. This episode offers practical `steps to forgiveness` to help you find your `inner peace buddhism` and move forward.

Janice Becker sits down with Shannon Curtis for a raw, grounded conversation about forgiveness as a selfish act, resilience after deep hurt, and reclaiming mental clarity when anger and trauma try to take control.

This is not a surface level take on forgiveness. Shannon shares why forgiveness is not about religion, permission, or pretending something didn’t happen. It is about releasing the emotional grip that keeps you stuck, heavy, and disconnected from yourself.

We talk about:
• Why forgiveness is misunderstood and often resisted
• How holding anger gives power to the person who hurt you
• The connection between forgiveness, emotional resilience, and mental clarity
• Letting go without excusing harm
• Choosing peace for yourself, not for someone else

This conversation is honest, challenging, and deeply freeing for anyone navigating healing, personal growth, or the long road back to themselves.

Guest: Shannon Curtis
Healing practitioner and spiritual guide
Website: www.angelgoddesshealing.com

Connect with Janice!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial
📸 Instagram: @janicebeckerofficial
💼 LinkedIn: / janicembecker

🌐 Website: www.mediarebelunplugged.com
🌐 media-rebel.net
📸 Instagram: @mediarebeldigital
📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
💼 LinkedIn: / media-rebel

💜 Leave a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623

🟢 Leave a rating on Spotify
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In this inspiring episode of Media Rebel Unplugged, Janice and Shannon Curtis explore the powerful transformation of pain into purpose, focusing on women entrepreneurs and the development of a resilient business mindset. They candidly discuss overcoming trauma through forgiveness, self-love, and community support, emphasizing how these elements strengthen leadership and personal growth.

Listeners will gain insights into the importance of integrating trauma, cultivating gratitude, and harnessing the power of sharing one’s story to inspire and lead others. This episode is a vital resource for women entrepreneurs looking to embrace imperfection, overcome perfectionism, and build a leadership mindset rooted in authenticity and resilience. Join us as we highlight the essential support women provide each other on their entrepreneurial journeys and the transformative power of healing within leadership.

Guest Info:

Shannon Curtis

www.angelgoddesshealing.com

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial

Grab Janice's book: www.rebelrisingwithin.com

🌐 Website: media-rebel.net
📸 Instagram: @mediarebeldigital
📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
💼 LinkedIn: media-rebel

💜 Leave a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623

🟢 Leave a rating on Spotify
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Looking to start your own podcast? We recommend Riverside https://riverside.sjv.io/jeLKya

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In this insightful episode, Janice Becker and her guest Albert Bramante explore practical strategies to overcome perfectionism, a common challenge for women entrepreneurs striving for success. They discuss the critical role of cultivating a strong business mindset and the power of surrounding yourself with uplifting, like-minded leaders.

Albert shares three essential steps: immediate action to break the cycle of perfectionism, engaging with supportive communities or mentors, and auditing your social circle to foster positive personal and professional growth. Whether you're a woman entrepreneur or a leader aiming to build confidence and resilience, this conversation offers valuable leadership advice to help you move past perfectionism and embrace authentic progress.

Connect with Albert here:
Website: albertbramante.com
Instagram: @dralbramante
LinkedIn: Albert Bramante
Agency email: albert@bramanteartists.com

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial

Grab Janice's book: www.rebelrisingwithin.com

🌐 Website: media-rebel.net
📸 Instagram: @mediarebeldigital
📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
💼 LinkedIn: media-rebel

💜 Leave a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623

🟢 Leave a rating on Spotify
https://open.spotify.com/show/7rIWuspkWxxAAbLZxy4D3A

Looking to start your own podcast? We recommend Riverside https://riverside.sjv.io/jeLKya

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In this episode of MediaRebel Unplugged, Janice Becker interviews Jen Pfizer, CEO of MKB, diving deep into the business mindset and leadership strategies that make women entrepreneurs successful with money and long-term planning. They discuss Jen's inspiring journey from corporate frustration to thriving entrepreneurship, including owning a coffee shop through 2020's chaos, emphasizing the power of resilience, clarity, and intentional pivots in building sustainable businesses.

Janice and Jen explore why many women entrepreneurs quit too early, how to evaluate new business offerings without falling into sunk cost traps, and the importance of giving ideas time to develop rather than chasing quick wins. They also cover practical financial habits like managing subscriptions, cutting costs strategically, and balancing marketing efforts with profitability.

The conversation wraps up with an honest look at the role of AI, automation, and human judgment in leadership and financial decision-making. This episode is a valuable guide for women entrepreneurs seeking clarity, empowerment, and a sustainable mindset for long-term success in business.

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial

Grab Janice's book: www.rebelrisingwithin.com

🌐 Website: media-rebel.net
📸 Instagram: @mediarebeldigital
📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
💼 LinkedIn: media-rebel

💜 Leave a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623

🟢 Leave a rating on Spotify
https://open.spotify.com/show/7rIWuspkWxxAAbLZxy4D3A

Looking to start your own podcast? We recommend Riverside https://riverside.sjv.io/jeLKya

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Mentorship plays a vital role in shaping the careers and business mindset of women entrepreneurs and leaders striving to overcome adversity. In this episode of Media Rebel Unplugged, Janice Becker talks with Amy Summers, entrepreneur and founder of Pitch Publicity, about the real-life dynamics of mentorship in entrepreneurship. Amy reveals her unique concept of 'mentorship touch points' and shares practical leadership strategies for supporting teams without rigidity. She emphasizes the importance of navigating healthy exits and hiring well to build resilient businesses.

Listeners will gain valuable insights into leadership language that fosters curiosity over control, tactical advice for addressing 'bad boss syndrome,' and ways to strengthen human connection despite a tech-driven world. This conversation is especially beneficial for women entrepreneurs developing their leadership skills and business mindset while facing the challenges of entrepreneurship and adversity.

Join us for this empowering discussion to enhance your approach to leadership, mindset, and mentorship in your entrepreneurial journey.

Guest info
Amy Summers
Host, The Pitch with Amy Summers and Pitch Live with Amy Summers
Founder, Pitch Publicity
Author, 10 Mentorship Touch Points to Empower Your Team and Accelerate Your Career (release date: February 25, 2026)

Links
Book and updates: https://lifttolead.com

Timeline
00:00 Intro, mentorship as daily moments
01:12 Amy’s origin story and why mentorship became her focus
02:36 Hiring, building teams, and what leaders miss about development
04:32 Mentorship moments, influence, and how we are always being watched
09:04 Bad boss syndrome and learning what not to repeat as a leader
10:37 Healthy exits, dignity, and why the way you end matters
14:07 Why corporate evaluations often protect companies, not people
16:03 Lead with curiosity, not control, and how to have real conversations
17:42 Advice for anyone stuck in bad leadership
21:07 Where to find Amy and book details

Subscribe for more real conversations on leadership, marketing, business growth, and the human side of building something that lasts.

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial
📸 Instagram: @janicebeckerofficial
💼 LinkedIn: / janicembecker

🌐 Website: media-rebel.net
📸 Instagram: @mediarebeldigital
📘 Facebook: @mediarebelnet
🎥 YouTube: @mediarebelunplugged
💼 LinkedIn: / media-rebel

💜 Leave a review on Apple Podcasts
https://podcasts.apple.com/us/podcast/media-rebel-unplugged/id1794827623

🟢 Leave a rating on Spotify
https://open.spotify.com/show/7rIWuspkWxxAAbLZxy4D3A

Looking to start your own podcast? We recommend Riverside for all of your recording, editing, and soon to be, hosting needs. https://riverside.sjv.io/jeLKya

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On tomorrow's episode of Media Rebel Unplugged, we address a critical challenge faced by many women leaders: dealing with poor leadership or a bad boss. Let's face it, we have all encountered toxic management at some point.

So, what do you do when stuck under bad leadership and unsure if it’s time to leave? We explore the vital step before making any drastic decisions — having the difficult but necessary conversation.

Learn how to approach your boss with honesty and professionalism, frame the dialogue constructively without sounding like you’re complaining, and how this process can empower your business mindset and leadership skills.

Whether you decide to stay and influence change or move on, this episode provides actionable insights to help you navigate leadership challenges and support your growth as a confident woman entrepreneur.

Tune in to enhance your leadership mindset and embrace women empowerment in your business journey.

Guest info
Amy Summers
Host, The Pitch with Amy Summers and Pitch Live with Amy Summers
Founder, Pitch Publicity
Author, 10 Mentorship Touch Points to Empower Your Team and Accelerate Your Career (release date: February 25, 2026)

Links
Book and updates: https://lifttolead.com

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial

Send us a text

Next week on Media Rebel Unplugged, Janice interviews Amy Summer, author of "10 Mentorship Touch Points to Empower Your Team and Accelerate Your Career" (releasing February 25, 2026). In this episode, Amy dives into the power of leading with curiosity, a mindset shift that can transform leadership approaches. This insightful conversation explores how women entrepreneurs and leaders can replace defensiveness with curiosity to foster stronger teams and accelerate career growth. Tune in to discover practical strategies that empower women entrepreneurs to cultivate a growth-oriented business mindset and leadership style that truly changes everything.

Guest info
Amy Summers
Host, The Pitch with Amy Summers and Pitch Live with Amy Summers
Founder, Pitch Publicity
Author, 10 Mentorship Touch Points to Empower Your Team and Accelerate Your Career (release date: February 25, 2026)

Links
Book and updates: https://lifttolead.com

Connect with me!
Janice Becker – Founder & CEO of Media Rebel
https://beacons.ai/janicebeckerofficial