When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty?

When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again?

If so - this episode is for YOU.

I’m talking all about the difference between empathy and taking responsibility for other people’s emotions.

And how to let go of responsibility, while still being a compassionate friend, partner, or family member.

Mentioned in the episode:

• 1:1 coaching with Rebecca - Rebecca@rebeccaorecoaching.com
• Relationship Mind Drama Bootcamp - Use code 'SUN' to get 30% off

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm.

Can you relate?

If so - I’m going to be talking today about the difference between internal and external safety.

And I’m going to offer you concrete exercises to do to start building your internal safety muscle.

So you can feel emotionally safe and secure - regardless of what’s going on outside of you.

Mentioned in the episode:

• 1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

Are you facing rejection?

A setback at work?

A difficult friendship dynamic?

An uncertain outcome?

Someone who keeps crossing your boundaries?

Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it.


Mentioned in the episode:

• 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com