Mass Phase Part 2: Strategic Surpluses, Micro Cuts, and How Physique Athletes Make Bulks Actually Work
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Mass Phase Part 2: Strategic Surpluses, Micro Cuts, and How Physique Athletes Make Bulks Actually Work
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About this listen
Now we turn the knobs. In Mass Phase Part 2, we move from setup to execution and how to push volume, load, and calories without running yourself into the ground.
We dig into progression strategies, managing fatigue, adjusting food as bodyweight climbs, and knowing when to push versus when to hold the line. This is where most lifters screw it up by doing too much, too soon.
If Part 1 is the blueprint, Part 2 is the build. Do them in order.
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