Mass Phase Part 1: The Setup
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Mass Phase Part 1: The Setup
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About this listen
Muscle gain doesn’t start with eating more or piling on junk volume. In Mass Phase: Part 1, I lay out the groundwork that determines whether a mass phase actually works or turns into fat gain and stalled lifts.
We cover training structure, volume landmarks, recovery priorities, and how to set nutrition before pushing calories. This episode is about building the framework so the next phase produces real size, real strength, and minimal backtracking.
This is the planning phase—skip it, and you pay for it later.
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