Episodes

  • How Gratitude will Change Your Marriage

    How Gratitude will Change Your Marriage
    Nov 20 2023

    Looking to infuse more love, connection and harmony in your marriage? Try Gratitude! Dive into this episode to learn why gratitude can make such a difference and how to incorporate this practice into your marriage.
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    21 mins
  • The Black Nail Polish Analogy

    The Black Nail Polish Analogy
    Nov 8 2023

    Join me for a great story about how my toddler spilled a large sum of black nail polish on our living room carpet- and how it applies to your relationships. Sometimes we see something ugly or off in our relationship and instead of believing it can change or improve, we accept that it's always going to be this way and settle. Tune in for ways to revive your relationship, no matter the stain.
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    25 mins
  • How to Choose Love

    How to Choose Love
    Oct 23 2023
    This episode is the audio from one of my group coaching calls on how to choose love. Listen and learn how to choose and feel love more often. Love always benefits YOU, so why not consciously choose it more often?If you are ready to take that cold and challenging relationship in your life and make it connected and cozy, be sure to book your free Let's Get Cozy call with me here: https://calendly.com/heatherflakecoaching/letsgetcozy
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    29 mins
  • How you Interact with your Spouse

    How you Interact with your Spouse
    Oct 16 2023
    This episode invites you to take a good inward look at how you talk to, treat, and care for your spouse. Be sure to join me for Let's Get Cozy. Take any relationship that is feeling cold and complicated and let me coach you to cozy! Book your free call here: https://calendly.com/heatherflakecoaching/letsgetcozy
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    21 mins
  • Caring for your Mental Health

    Caring for your Mental Health
    Sep 18 2023
    This is a raw episode about how important I believe it is to take care of our mental health.
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    18 mins
  • Struggles due to choices

    Struggles due to choices
    Aug 21 2023
    Do you feel like your marriage is struggling because of the choices your spouse is making? If so, this episode is for you! You don't have to be a victim or feel at the mercy of their choices. This episode will show you how to take more ownership and create more peace even when you don't like the choices your spouse is making.
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    16 mins
  • Expectation Struggles

    Expectation Struggles
    Aug 14 2023
    You may be struggling in your marriage simply because of the things you expect from your spouse. Dive into this episode to discover your expectations, notice the damage they are causing, and learn how to release them.
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    19 mins
  • Every Marriage Struggles

    Every Marriage Struggles
    Jul 31 2023
    Yep, that perfect couple on insta, the dream team on the pew in front of you...every marriage struggles! This is the first episode of a series on marriage struggles and how to reduce pain and become more hopeful amidst all the struggles that inevitably come along in marriage.
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    18 mins