In this episode, we focus on affirmations that lift your mood and emotional state. We explain how to use them in moments of stress or doubt.

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In this episode, we repeat affirmations that build confidence and self-belief in your professional abilities. We explore how inner strength fuels better workdays.

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In this episode, we examine why affirmations are effective when built around authenticity. We explain how small, believable shifts lead to lasting change.

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In this episode, we map out the range of people who use affirmations. In this episode, we analyze how the practice influences their mindset.

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In this episode, we look at how affirmations gain strength and influence. We explore why certain forms of wording work best.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we show how to create affirmations that promote calm and focus. We explore how clarity in wording leads to clarity in thought.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share affirmations that connect kindness with inner peace. In this episode, we explore how they calm and center your thoughts.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.