Mantra with Jemma Sbeg cover art

Mantra with Jemma Sbeg

Mantra with Jemma Sbeg

By: OpenMind
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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.PAVE Studios Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

    The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat
    May 12 2026
    Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexplained phenomena that keep repeating across centuries, as if history is trying to tell us something. Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as open case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn. New episodes drop every Monday. Follow now on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod Follow @RewindStudios on Instagram. Listen here: ⁠https://play.megaphone.fm/9ry5yipcttgps_nmz7kyea Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • I Know Love Has Many Forms

    I Know Love Has Many Forms
    Dec 1 2025
    This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enrich your life, even when they don’t fit the traditional mold. Knowing that love has many forms allows you to feel more connected, more supported, and more whole. This mantra is a reminder to celebrate the relationships that fill you up, even if they don’t come with a fairytale label.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • I Balance Self-Improvement with Self-Acceptance

    I Balance Self-Improvement with Self-Acceptance
    Nov 24 2025
    This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning yourself into a constant project. Self-improvement should feel empowering, not punishing. This mantra invites you to evolve from a place of compassion rather than criticism, and to celebrate progress without abandoning who you are today.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
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