In this episode we explore the invaluable treasure of “thoughts” and the power to choose the highest quality thoughts, which ultimately influences all levels of our functioning and experiences.

In the grand tapestry of existence, spiritual efforts often hinge on a single second—the moment of choice. Within that fleeting time frame, we decide what to hold onto and what to release. Do we cling to reality or surrender to the ever-changing story?

In this episode we will explore how to cultivate a deep inner silence through the method of introspection and loving redirection of thoughts and feelings from external circumstances to our innate benevolent nature.

We often worry and say, because we love or we care. But we all know that worrying doesn’t really bring the results that we like or prefer. It’s true that worry often consumes our energy and doesn’t necessarily lead to positive outcomes. Shifting from worry to trust and faith is powerful. Trusting in the inherent goodness of others and ourselves can indeed bring peace and clarity.

In this episode we explore how shifting our focus from mastering the outer world to mastering our inner world by stabilizing in the awareness of the eternal self naturally brings about a benevolent, solution-oriented attitude towards life.

Embracing our spiritual identity can profoundly alter our engagement with the world, distinguishing between what nourishes our deeper peace and what merely distracts. In a gentle exploration of our non-physical essence, the speaker guides listeners through the concept of the soul as the seat of our true existence, beyond the confines of our physical form. This episode invites you into a space of introspection and spiritual awareness, where the transient pleasures of life are weighed against the eternal serenity of our spiritual being. Join us as we consider how keeping attuned to our inner light can redefine what we deem as 'good' or 'bad' in our journey.

In this episode we will explore how the art of shifting one’s focus or attention from that which is external to that which is within, determines the quality of life experienced. A life lived from the inside out allows for the innate beauty of the eternal self, the soul, to flow naturally into every aspect of the drama of life.

Our ego manifests itself in some interesting ways. Ways like always looking for justification, always pointing fingers outward. It's always somebody else’s fault or to be blamed. And if I can't point finger to anyone, I'm looking for justification in myself.

We have forgotten that the ego is not who we are. The ego is something that I have created myself, but it's not who I am. Join us in this short meditation to experience that who I am is a being of love, kindness, compassion, truth, purity, serenity and joy.