Managing Emotions
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Managing Emotions
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Narrated by:
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By:
A chief officer finds himself repeatedly triggered by a peer. Afraid he’s going to say or do something he’ll regret, he asks his coach for tools.
Three categories of self-regulation tools:
- Physical
- Internal
- External
A visual tool with specific tools in each category is in our Tool bin.
Ready for coaching? Reach out to Tom here.
There are always more resources in our monthly email.
Hear Tom’s most recent conversation on the Beyond Potential podcast here.
Related Library Categories:
Managing Yourself
Perception – How You Perceive Yourself
Self-Talk
Related Episodes
216 - 7 Steps to Stop Emotional Hijacks
109 - Building Emotional Intelligence
22 - Negative Self-Talk
171 - Taming the Wild Child – one of my favorites
96 - The Many Parts of You
A transcript of the episode is here.
Thanks for your engagement. We love hearing from you. You all are great!
All of us at The Look & Sound of Leadership, are grateful for you!