Ever found yourself comparing your life to someone else’s… and somehow coming up short?

If you’ve been juggling ambition, motherhood, the mental load… and quietly wondering why you can’t “keep it together” like everyone else seems to ? This one’s for you.

• Why comparison gets louder when you’re tired
• The science behind the “greener grass” illusion
• Why you can’t see your own growth right now
• A simple perspective shift for this week

Freebie: I have created a super easy infographic for when the mental load days are at large and you need you just need 5min to find yourself again. I have got 56 ideas for you! ⁠mamasflightpath.com/freebies⁠

If this spoke to you, share it with a friend who needs the reminder that her messy middle isn’t failure.

Have a beautiful day.

With Love and Kindness
Jools x

Stop calling it burnout.

What if you’re not exhausted because you’re doing too much…
but because you’re building a life that doesn’t actually fit.

We’re told to hustle. Set SMART goals. Push harder. Optimise everything.

And then motherhood hits.
And suddenly the goals that once felt powerful feel hollow. Heavy. Like another thing to carry.

In this episode, I’m gently but firmly challenging the burnout story.

Because sometimes it isn’t burnout.

It’s misalignment.

It’s building goals that look impressive on paper but don’t feel safe in your body anymore.

I’m sharing my Soul Goal framework, rooted in NLP and behavioural science, to help you design goals that feel aligned with your values, your energy and your season of life.

Not ego goals.
Soul goals.

Goals that expand your life instead of squeezing it.

You’ll hear:

• Why traditional goal setting ignores motherhood completely
• The difference between burnout and chronic misalignment
• How to design the feeling first, before the strategy
• The neuroscience behind sensory visualisation and why it rewires motivation
• A simple three-step framework you can use this week

It’s about designing a life that feels like you again.

Because you don’t need more pressure.

You need more purpose.

Ready to go deeper?

If this episode hit something in you, that’s not random.

Work with me:
If you’re ready to stop optimising a life that doesn’t fit and start building one that does, book in a Vibe Call with me https://calendly.com/hello-mamasflightpath/new-meeting

Freebie:
Feeling stuck in survival mode? Download 56 Ways to Rest — seven types of rest every mama needs to feel human again. I’ve given you eight ideas for each type so there’s zero extra mental load. It’s free at mamasflightpath.com/freebies

Join the Flock Drop:
If you want early access to Soul Goal Parties, retreats in Portugal and the deeper work I’m building, sign up to my weekly Flock Drop newsletter via my website.

And hit follow so you never miss an episode of Mama’s Flight Path and it helps me to keep pumping out these weekly episodes!

⚠️ Disclaimer: This podcast is for inspiration and education only. It’s not a substitute for medical, mental health or financial advice. Take what resonates, leave what doesn’t, and seek professional support if needed.

With Love and Kindness ,
Jools x

Ever feel exhausted even when you’re doing all the “right” things?
If rest still isn’t touching your tiredness and you can’t remember the last time you felt genuinely energised, this episode is for you.

In this episode, I’m sharing one simple but powerful habit that restores energy when sleep, rest, and productivity hacks are not working. Inspired by Brené Brown’s work on play and my own realisation that I’d quietly stopped doing it, this episode introduces a practical tool you can use immediately to refill your emotional tank and reconnect with yourself.

This is not about doing more or fixing yourself. It’s about understanding why play is not optional, especially in motherhood, and how reintroducing it changes how you feel, think, and show up.

You’ll hear:

• Recognise why you can feel exhausted even when you’re resting

• Identify what play actually means for you, not for anyone else

• Learn how to create small, realistic “play pockets” in everyday life

• Understand why play restores energy faster than pushing through

• Explore how modelling play gives your children permission to keep their joy

Ready to take the next step?

Work with me:
If you’re ready to reconnect with your energy, identity, and sense of self connect with me www.mamasflightpath.com

Freebie:
Feeling stuck in survival mode? Download 56 Ways to Rest.
There are seven types of rest every mama needs to feel human again, with eight simple ideas for each one so there’s no extra mental load.
It’s free at ⁠mamasflightpath.com/freebies⁠

If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path,

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment. The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research, but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

with Love and kindness
Jools x