In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood trauma and its profound impact on motherhood. Malisa discusses overcoming shame, depression, and generational wounds, emphasizing the importance of self-love and trauma-informed resources. Together, they highlight the challenges mothers face in accessing support and the power of understanding and compassion in breaking cycles of trauma. Listeners are encouraged to embrace imperfection, seek healing tools, and recognize their inherent worth as they rebuild their lives with resilience and hope. Connect with Malisa: https://linktr.ee/Mdhepner Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration. She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure. Emily shares personal experiences, offers practical grounding advice, and invites listeners to join the Rising Room for deeper support, closing with encouragement to continue breaking cycles and healing out loud. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach. Julie courageously shares her journey through her daughter’s rare diagnosis, the loss of her husband to cancer, and surviving a decade-long abusive relationship. She discusses transforming her pain into purpose by supporting women at risk of poverty and advocating for self-acceptance and resilience. Julie’s story is a testament to the power of vulnerability, healing, and using personal hardship to uplift others. Connect with Julie: https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/ https://www.linkedin.com/in/juliebarthauthor/ https://www.tiktok.com/@juliebarthauthor Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers seeking calm amid chaos. Emily explores what peace truly looks like in the early stages of healing, emphasizing that it’s about small, imperfect moments and micro shifts in awareness—not perfection. She encourages listeners to embrace manageable changes, like pausing before reacting, and reassures them that real transformation happens gradually. Emily invites mothers to join her supportive community and reminds them that healing is a journey built on tiny, consistent steps. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster healing, and offers practical tools for self-discovery and growth. The conversation empowers mothers to break cycles of trauma, embrace agency, and heal while parenting, reminding listeners that recovery is a gradual, transformative journey. Connect with Gloria- https://www.drvanderhorst.com/ Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process. The episode emphasizes self-compassion, practical steps for reconnecting with the body, and the importance of breaking cycles for lasting peace in motherhood. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth. The episode highlights the power of vulnerability, community, and hope, providing valuable insights and resources for mothers navigating trauma and seeking to reclaim their lives with courage and compassion. Connect with Shannon: www.AngelGoddessHealing.com Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes the Monthly Peace Pack and invites listeners to join a supportive private community for ongoing healing and connection. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter