Making Sense of Fat Loss
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Making Sense of Fat Loss
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In this episode, Lee explores why sometimes people don't lose weight despite exercise.
RESOURCES:
National Sleep Foundation - How Much Sleep Do We Need? - https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Herman Pontzer - Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy - https://amzn.to/3kSzYzV
Nunn Sport: Electrolyte Drink Tablets - https://amzn.to/3eVww3I
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