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MainAthlet International – The Track & Field Podcast

MainAthlet International – The Track & Field Podcast

By: Jan-Boyke Seemann and Benjamin Brömme
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MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation.


A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show.


Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more.


Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights.


MainAthlet International – more performance, more understanding, more track & field.

Hosted on Acast. See acast.com/privacy for more information.

Benjamin Brömme
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Episodes
  • Daegu 2026: Everything Masters Athletes Need to Know Before They Arrive
    Jun 9 2026

    World Masters Athletics Championships Daegu 2026 – August 22 to September 3.

    In this episode, a representative from the Local Organizing Committee (LOC)

    joins Boyke to give international athletes the inside track on everything

    that matters: competition venues, shuttle buses, free transport cards for all

    participants, training facilities, accommodation booking, medical and

    physiotherapy services, and how the LOC is managing the heat.


    But this is more than a logistics briefing. Daegu is about to become the first

    city in history to host both the Indoor and Outdoor World Masters Athletics

    Championships – a dream that started with the 2017 Indoor event and comes true

    this summer. Our guest also shares personal tips for first-time visitors: where

    to eat, what to see, a few Korean phrases that will get you far, and why the

    Athlete Holiday programme is worth planning around.


    If you're competing in Daegu or still deciding whether to register – this

    episode is your starting point.


    Hosted on Acast. See acast.com/privacy for more information.

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    26 mins
  • Pole Vault at 40 - Amanda Bisk on Longevity, Masters & Comeback
    May 26 2026

    Amanda Bisk is a former elite pole vaulter who represented Australia at the 2010 Commonwealth Games in New Delhi. After being diagnosed with chronic fatigue syndrome in 2011, she was forced to step away from competitive athletics entirely – and build something new.


    What followed was a complete reinvention: yoga instructor, Pilates coach, personal trainer, CrossFit coach, and founder of a fitness app with over 600,000 Instagram followers. Now, at 40, she's back on the runway – jumping 3.85m in Masters pole vault and preparing for the World Masters Championships in Daegu.


    In this episode, Boyke and Amanda talk about the identity crisis that comes with retirement, what longevity really means for a former elite athlete, and how coaching masters athletes compares to coaching professionals.


    Topics covered: Masters athletics, chronic fatigue & recovery, pole vault technique, longevity training, building a fitness business, competing at 40+, World Masters Championships Daegu 2026.


    Hosted on Acast. See acast.com/privacy for more information.

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    33 mins
  • Sub-11 Is the Goal: Damian Maxwell on Masters Sprinting & Living Without Limits
    May 12 2026

    Damian Maxwell grew up in a town of 6,000 people in Jamaica.

    Today he teaches mathematics at a US college, coaches sprinters,

    pursues a PhD – and competes at masters athletics level on three

    continents.


    In this episode of the MainAthlet International Podcast, Damian

    talks about the road from being a parish champion in Jamaica to

    winning bronze at the World Masters Games in Taiwan – in the

    triple jump, an event he had never seriously trained for.


    He breaks down:

    – How he walked away from track at 16 because of his faith

    and came back a decade later with a fire nobody expected

    – His training reality: self-coached, knee injury, PhD deadlines,

    and still posting 11.2 in the 100m

    – Why sub-11 in the 100m and sub-22 in the 200m are not dreams

    but targets he's actively working toward

    – How masters athletics became a mental health tool, a global

    community, and a second career in content creation

    – What he'd tell anyone on the fence about joining the masters

    community: go for it


    Damian also serves as PR representative for Jamaica Masters and

    is building visibility for a sport that most people discover far

    too late. His message is simple: your current situation does not

    dictate your final destination.


    A conversation about faith, discipline, reinvention – and what

    it really takes to compete at the world level after 30.


    Follow Damian on Instagram: https://www.instagram.com/d.a_max/

    Find all episodes at mainathlet.de


    Hosted on Acast. See acast.com/privacy for more information.

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    41 mins
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