Lymphatic Drainage and Natural Detox with 'Detoxify By Rachael'
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Lymphatic Drainage and Natural Detox with 'Detoxify By Rachael'
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About this listen
In this episode, we explore lymphatic health, detoxification, and the importance of slowing down, with lymphatic massage therapist Rachael, founder of Detoxify By Rachael.
You’ll hear how lymphatic massage supports the skin, gut, hormones, and nervous system, why many of us experience stagnant lymph without realising it, and how simple daily rituals can help restore flow, energy, and self-connection from the inside out.
In this episode, Rachael talks about
• what the lymphatic system does and why it matters for overall wellbeing
• the difference between detoxing and supporting natural flow
• how lymphatic congestion shows up in the skin, gut, and energy levels
• daily practices that support lymph flow, including breathing and movement
• dry brushing, rebounding, and simple at-home rituals
• listening to the body’s signals rather than pushing through symptoms
Where to find Rachael
Instagram: @detoxifybyrachael
Website: detoxifybyrachael.com.au
Join host Tracey-Anne on Instagram: @inside_out_skingutcoach