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Did you know that women still do not have equal rights under the United States Constitution? In this powerful episode of Acting Smarter, host Lydia Nicole sits down with actress, director, and activist Kamala Lopez to discuss the shocking reality of the Equal Rights Amendment and the ongoing fight for its certification.

This deep dive covers the history of the ERA, from its inception in 1923 to its final ratification by Virginia in 2020, and the legal hurdles that still prevent it from becoming the 28th Amendment. Kamala explains the massive economic impact of gender inequality, including the 1.7 trillion dollar annual pay gap and the lack of legal protection against gendered violence.

Beyond activism, the conversation explores Kamala’s extensive career in Hollywood. From her early days on Sesame Street to studying at Yale and training with legends like Sanford Meisner and Grotowski, she shares invaluable lessons on acting technique and professional discipline. They discuss the challenges of being a Latina in the industry, the importance of setting boundaries on set, and why actors must find their own voice to create meaningful change.

Whether you are an artist looking to navigate your career with integrity or a citizen ready to stand up for constitutional equality, this episode provides the roadmap for taking action and staying empowered.

Chapters

0:00 The Fire in the Constitution
3:15 History of the Equal Rights Amendment
7:45 Why the ERA is Still Blocked
12:20 The Economic Cost of Inequality
16:50 Legal Loopholes and Gendered Violence
21:30 Equal Means Equal Documentary
26:15 Kamala’s Journey from Yale to Hollywood
31:00 The Reality of Acting in the 90s
36:20 A Ghostly Encounter at the Smithsonian
41:45 Women as Property in Legal History
47:10 Fighting for Equality in Federal Court
52:40 Can Activism Hurt Your Acting Career
58:15 Lessons from Jane Fonda and Susan Sarandon
1:03:30 How to Support the Movement
1:08:50 Training at HB Studios
1:14:15 The Intensity of Grotowski Training
1:19:40 Sanford Meisner and the Art of Reacting
1:25:10 Professionalism and Boundaries on Set
1:30:35 The Evolution of Latina Roles
1:35:50 Producing Your Own Projects
1:39:15 Building an Artist Community
1:42:37 Final Call to Action

If you enjoyed this conversation, please like this video and subscribe for more insights into the acting business. To help get the ERA ratified, visit equalmeansequal.org and join the movement today. Your voice makes a difference.

For more info on Kamala Lopez,
https://equalmeansequal.org/
https://www.imdb.com/name/nm0520234/
https://www.kamalalopez.com/

#ERA #WomensRights #EqualMeansEqual #ActingTips #SocialJustice
🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking, this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
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If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

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Send us Fan Mail

Stop waiting for a big break to start treating your acting career like a profession. The phrase "when I get famous" is a dangerous trap that keeps talented actors stuck and broke for years.

In this video, veteran actress and producer Lydia Nicole shares the five essential steps to break free from procrastination and start building your career today. Drawing on over 50 years of experience in the entertainment industry, Lydia explains why the work you do while waiting is what determines whether you will ever stop waiting. You will learn how to turn your someday dreams into a now list and why accountability is the secret weapon for long-term success.

Lydia breaks down practical ways to move your career forward right now, from updating your headshot bio to researching directors you want to work with. Stop being a passive consumer of other people's success and start contributing to your own journey and the acting community around you.

Chapters
0:00 The single most dangerous sentence for actors
2:45 Why waiting for your break is a lie
6:15 The moment everything changed for Lydia
9:10 Step 1 Identify what you are deferring
11:30 Step 2 Build the vision of your future self
14:15 Step 3 Create a now list instead of a someday list
17:00 Step 4: Stop consuming and start contributing
19:45 Step 5 Why you need real accountability
22:30 Join the Acting Smarter Circle and final thoughts

Key Takeaways

✨ Identify the "when I" sentences that are holding you back.
✨ Build the vehicle for your career before you reach the destination.
✨ This week, move three specific items from your someday list to your now list.
✨ Find an accountability partner or coach to stay motivated.

Ready to take your career to the next level with a supportive community? Join the Acting Smarter Circle at actingsmartercircle.com to get the strategy and accountability you need to succeed.

#actingtips #careeradvice #actorlife #procrastination #actingsmarter
🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking, this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

Support the show

Send us Fan Mail

Are you tired of panicking over your lines right before a big audition? In this deep-dive interview, acting coach Lydia Nicole and guest Lauren E. Chadima reveal why rote memorization is scientifically the least effective way to learn your material.

Discover the power of intentional acting and the nine questions that will transform your preparation from stressful to unstoppable. Lauren explains how to move beyond simply reciting words to truly internalizing the story, allowing you to remain present, flexible, and grounded on set. 📖

Key points discussed in this video:

The science behind how our brains remember stories over facts.

Why you should stop asking, "Who am I?" and start asking, "What is the scene about?"

How to use the risk and reward system to find deeper character conflict.

Techniques for coaching yourself and building self-efficacy as a professional actor.

The importance of divergent thinking and being ready to play in any situation.

Whether you are a seasoned professional or just starting your journey, these insights into script analysis and sensory memory will give you the competitive edge you need to transform your career.

Chapters
0:00 Intro to Loren E. Chadima
4:15 Why stop memorizing lines
8:30 The science of memory and encoding
13:00 Rote memorization vs. internalization
17:45 High stakes and retrieval on demand
22:15 The nine questions of intentional acting
27:30 Starting with the big picture
32:00 Relationships and social dynamics
36:45 The power of the moment before
41:15 Breaking down beats and chunking
46:00 Creating a sensory experience
50:45 Conflict vs. obstacles
55:30 Risk and reward in character choices
1:00:15 Motivation vs. intention
1:05:00 Divergent thinking and dyslexia in acting
1:09:45 Focusing on the other person
1:14:30 Self-efficacy and self-coaching
1:19:15 Managing callback paperwork
1:24:00 Handling mistakes on set
1:28:45 Flexibility and the mindset of play
1:33:15 Final advice and book resources
1:34:29 Video conclusion

Make sure to subscribe for more expert acting advice and career coaching. Grab your copy of Lauren's book through the link in the description and let us know your favorite memorization tip in the comments below.

#actingtips #memorization #actingcoach #scriptanalysis #auditionprep


🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking , this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

Get the Acting Smarter Digital Planner and Course bundle for free until Oct 15, 2025

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Are you ready to level up your acting career with headshots that actually get you booked? Join Lydia Nicole and actor and premier photographer Jeff LePensee for an extensive masterclass that covers everything from finding the right photographer to nailing your specific brand.

In this episode of Acting Smarter Now, Lydia and Jeff dive deep into the essential elements of a successful headshot session. They discuss why your headshot is your primary calling card and how to ensure it speaks directly to casting directors. You will learn how to identify your character types, choose the right wardrobe, and why investing in professional hair and makeup is a non-negotiable for serious actors.

Jeff shares his unique perspective as both an actor and a photographer, offering tips on how to stay present in front of the lens and how to use acting techniques to create money shots that pop. Whether you are just starting out or looking to refresh your portfolio, this interview is packed with actionable advice to help you navigate the business side of acting with confidence.

✨ Key topics include the importance of shooting tethered, how to advocate for yourself during a shoot, and the post-session process of selecting and retouching images with input from your representation. Don't miss the final segment where they discuss the value of background work and maintaining a winning mindset in a competitive industry.

📍 Chapters
0:00 Intro and meet Jeff LePensee
3:45 From actor to headshot photographer
7:12 Creating a comfortable environment
10:50 Researching your photographer
15:30 The high cost of cheap headshots
20:15 Professional shots vs selfies
25:40 Identifying your brand and types
31:10 Consulting agents and teachers
36:25 Wardrobe and character specificity
41:50 Colors, patterns, and layering
47:15 The benefits of shooting tethered
52:40 Advocating for yourself in the studio
57:30 Using accessories to define character
1:03:15 Hair and makeup for men and women
1:09:40 Looking like your headshot
1:15:20 Handling difficult photographers
1:21:10 Acting techniques for the lens
1:26:45 Post shoot workflow and retouching
1:32:30 Getting feedback on your images
1:38:15 Building a partnership with your agent
1:44:00 Background and stand in opportunities
1:50:00 Final advice and wrap up

If you found this masterclass helpful, please subscribe for more industry insights and share this video with your fellow actors!

#actingtips #headshots #actingcareer #casting #headshotphotographer
🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking , this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

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Are you tired of feeling like you are just reacting to your acting career instead of building one? In this video, we dive deep into the concept of the North Star, a guiding principle that keeps you grounded even when the industry feels chaotic. It is time to stop chasing every trend and start moving toward the specific impact you were born to make.

Inspired by a powerful question from my mentor, David Shands, I am sharing my personal journey of seeking clarity after hitting the milestone of 1,000 videos on this channel. We explore the difference between a simple goal and a true North Star, which is the why beneath the why. For an actor, this might be the specific type of stories you feel called to tell or the specific audience you want to move.

I also share some incredible insights from my exploration with Claude AI regarding how to move from a place of desperation to a place of clarity. We break down five essential questions that cut through the fog of a floundering career, helping you identify the moments that broke your heart open and the unique lived experiences that make your talent irreplaceable.

Having a North Star is not just a luxury for famous actors; it is a survival tool for everyone still in the fight. It helps you end the comparison spiral, makes your brand visible to casting directors, and sustains you through the dry seasons. When you know your lane, rejection transforms into a simple sign that a role just was not part of your specific path.

Chapters
0:00 The question that changed everything
2:15 Defining the North Star for actors
5:10 Milestones and what comes next
7:45 Moving from desperation to clarity
10:30 Five questions to find your purpose
13:50 Your unique special sauce and perspective
16:20 Using your vision to work backwards
18:45 How a North Star ends comparison
21:15 Why specificity makes you memorable
23:30 Join the Booked and Unstoppable program

If you are ready to find your brand and become a truly findable, professional actor, I would love to help you. Visit actingsmarternow.com/bookedandunstoppable to learn how we can work together on your headshots, materials, and career strategy. Also, do not forget to check out my interview with Ronnie Marmo!

#actingtips #careeradvice #actorslife #northstar #brandingforactors

🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking , this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

Support the show

Send us Fan Mail

Stop treating your acting career like a lottery ticket and start treating it like the business it actually is. Most acting classes teach you how to perform, but they fail to teach you how to survive and thrive in the industry long-term. In this video, we break down the roadmap they never gave you in school, shifting your perspective from a struggling artist to a savvy CEO.

We explore why you should view yourself as a startup company and what a realistic three-year plan looks like for a professional actor. You will learn the importance of building a solid infrastructure, from high-quality headshots and ninety-second reels to finding the right flexible jobs that support your journey. We also dive into the financial wisdom of successful stars like Marla Gibbs and Eva Longoria, who kept their day jobs long after booking major roles to ensure their long-term stability.

Success in Hollywood isn't just about talent or luck; it is about investment, strategy, and resilience. Whether you are just starting out or looking to reinvent your career, this guide will help you build a foundation that moves you from undiscovered to unstoppable.

Chapters
0:00 Intro / The truth they don't teach in acting class
3:15 Strategy / Why acting is a business, not a lottery
6:20 Mindset / You are a startup company
9:05 Branding / Building your professional infrastructure
11:50 Survival / Choosing the right flexible side jobs
14:40 Phase 1 / Year one: The investment phase
18:15 Examples / Why successful actors keep their day jobs
21:00 Phase 2 / Year two: Building momentum and callbacks
25:30 Phase 3 / Year three: Reaching profitability
29:45 Finance / Diversifying your income streams
32:10 Leadership / CEO mindset and financial planning
34:00 Community / Closing and acting smarter circle

Ready to take your career to the next level? Come and join a supportive community of professionals at actingsmartercircle.com to get the strategy and advice you need to succeed.

#actingtips #actingbusiness #careeradvice #hollywood #workingactor
🎬 Welcome to Lydia Nicole’s World! 🎤

Get ready to dive into the bold, hilarious, and downright inspiring universe of Lydia Nicole—a creative dynamo who’s worn all the hats: actor, stand-up comedian, writer, producer, music marketer, and even radio programmer. Basically, if Hollywood had a Swiss Army knife, it would be Lydia!

🔥 What’s in it for you?
✨ Candid conversations with industry pros—actors, producers, and creatives who’ve been there, done that, and have stories to prove it!
✨ Insider secrets to Hollywood’s glitz and grind, sprinkled with Lydia’s signature wit and wisdom.
✨ The Acting Smarter Now series—think of it as your go-to guide for acting, resilience, spirituality, and surviving the wild world of showbiz with your soul intact.

But wait, there’s more! Lydia’s channel is packed with acting tips, industry hacks, and real-life lessons that’ll have you laughing, learning, and leveling up in your career. Whether you're dreaming of your big break, plotting your next project, or just here for some juicy Hollywood tea, this channel is your backstage pass to a smarter, funnier, and more fulfilling creative journey.

💥 Why Lydia?
Because she’s been through it all—triumphs, bloopers, and everything in between—and she’s here to help you avoid the pitfalls and find your sparkle in this crazy industry.

🎉 Don’t miss out!
Subscribe now and join a community of fearless creatives who are all about leveling up while keeping it real. Let’s get smarter, shine brighter, and have a blast doing it! 🚀

👉 Hit that subscribe button and follow @lydianicolelive for more laughs, insights, and creative vibes.

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CHECK OUT LYDIA NICOLE'S WORK HERE: https://www.lydianicole.com

Join the Community at https://www.actingsmarternow.com/acting-smarter-circle

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

Support the show

Send us Fan Mail

Are you an actor who is tired of waiting for permission to create? In this deep-dive interview, Lydia Nicole sits down with the multifaceted Messeret Stroman Wheeler to explore what it truly means to be a working actress and producer in today's ever-changing industry. From her early days interning at the Negro Ensemble Company to producing award-winning short films, Messeret shares her blueprint for longevity and creative fulfillment.

Discover how to maintain your joy during the dry seasons of your career and why viewing your partnership as a team can be a game-changer. Messeret and Lydia discuss the vital importance of pivoting, whether it is moving from stage to voiceover or transitioning from acting to producing your own content. They also tackle the modern challenges of the business, including self-taping, social media, and the rise of AI, offering practical advice for actors of all ages on how to stay relevant and resourceful.

This conversation is more than just a career guide; it is a masterclass in faith, resilience, and the power of community. Learn why you do not need a million dollars to tell your story and how being small but mighty can help you take down the giants in the industry.

Chapters
0:00 Intro and meeting Messeret Stroman Wheeler
4:15 Finding joy and honoring a legacy
9:30 The power of partnership and teamwork
14:45 Black women at the ballot and historical storytelling
19:20 Pivoting from stage to audio dramas
25:10 Paying your dues and the Connecticut commute
31:40 Walking in faith and handling rejection
37:15 The transition from actor to producer
43:50 Embracing technology and social media
49:10 Navigating the AI landscape as a creative
55:30 Human connection vs digital images
1:01:20 Finding funding and creating your own game
1:06:45 The making of Keepers of the Flame
1:12:15 Grieving with grace and the value of interns
1:18:00 Resourcefulness and the 5 Heartbeats documentary
1:23:10 Writing the vision and aligning with purpose
1:26:00 Final advice for the discouraged actor

If you are ready to stop talking about the dream and start working the dream, make sure to visit actingsmartercircle.com for more strategy and support. Subscribe for more interviews and career coaching to help you become unstoppable.

#acting #producing #careercoach #filmmaking #actingsmarter


🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
45 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking , this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

Support the show

Send us Fan Mail

Are you tired of the endless struggle to remember your lines before a big audition or performance? In this episode of Acting Smarter Now, host Lydia Nicole sits down with memory coach and Jeopardy champion Joyce Hshieh to reveal the scientific secrets behind effortless script memorization.

Joyce shares her unique process for bridging the gap between cognitive science and the craft of acting. You will discover why passive review is failing you and how to implement retrieval practice to make your lines stick. We dive deep into state-dependent learning, explaining why the environment where you practice is just as important as the words themselves. Whether you are dealing with a dense monologue, repetitive lines, or learning disabilities like dyslexia, this conversation provides a roadmap to help you go off-book with total confidence.

Beyond just memorization, Joyce explains how to analyze the intentions behind every word to enrich your performance. We also discuss essential brain health tips, including the vital role of sleep and aerobic exercise in memory consolidation. If you want to transform your acting career from undiscovered to unstoppable, mastering your memory is the first step.

Chapters

0:00 Intro and the sacred nature of acting
3:15 The feeling of being present in a scene
6:00 Why Joyce Hshieh became a memory coach
9:30 Bringing science to the acting craft
12:15 State-dependent learning and environment
15:45 How to conduct a mock audition
18:30 Organizing your script into bits
22:15 The truth about Stanislavski and beats
25:00 Retrieval practice vs passive review
28:30 Using the Pomodoro technique for focus
31:45 Memorizing with dyslexia and learning disabilities
35:15 Connecting character intention to the text
39:00 How to handle repetitive lines in a play
42:30 The intersection of memory and acting coaching
45:45 Brain health: Sleep, exercise, and alcohol
49:15 Advice and techniques for older actors
52:30 Navigating diversity and making your own opportunities
55:15 Joyce Shei’s Jeopardy experience and confidence
57:00 Understanding spaced repetition
58:19 Final thoughts and call to action

If this interview helped you, please subscribe to the channel and share your thoughts in the comments below. You can find more of Joyce’s work at offbookit.com and follow Lydia Nicole for more acting career advice. Support the show by buying Lydia a coffee through this lin,

buymeacoffee.com/39XIV4nW4o

#actingtips #memorization #actorslife #scriptwork #actingcoach
🎬 Welcome to Lydia Nicole’s World! 🎤
Acting Smarter Now with Lydia Nicole
40 years in Hollywood. Hundreds of episodes. One mission — to help you stop guessing and start booking.

I'm Lydia Nicole, actor, comedian, writer, and producer. And I built this channel because nobody was telling actors the truth about the business.

If you're talented, working hard, and still not booking , this channel is for you. I've seen what separates the ones who make it from the ones who give up, and it's not talent. It's strategy. It's knowledge. It's having someone in your corner who tells you the truth.
Here you'll find industry interviews, career tools, and real talk that cuts through the noise. No hype. No gatekeeping. Just what actually works.
Subscribe. Get smart. Get booked.
👉 @lydianicolelive |

🛒 Planners & Courses: https://tinyurl.com/2p835r47
🎭 lydianicole.com, actingsmarternow.com
Subscribe to our newsletter here: https://lydianicolelive.kit.com/8825e750a1

If you are looking for an acting community to support you, help you with career strategies and accountability, come join us at www.actingsmartercircle.com, where we meet weekly on Zoom.

Support the show