Send us a text

On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Bonna Bae. Bonna is the CEO of the brand Purpose Lit. With a focus on mental health, Bonna creates safe spaces for music, creating, and networking. On this episode, Bonna dives deep into the brand, motherhood, fitness, dating, and much more!

Connect with Bonna | https://linktr.ee/lovebonnabae?utm_source=linktree_profile_share

Pass The Aux Segment | Tim Gent - How You Feel

Podcast Platforms | https://linktr.ee/Lostinthesauce5
Instagram | https://www.instagram.com/sauceville_615/

Send us a text

On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Grammy-nominated and 2X-time Dove Award winner Aaron Cole. On this episode, Sauce and Aaron sit down to discuss his journey through life and music, from growing up in Bristol, VA, to moving to Nashville to make the album “Sorry I Changed.” They also talk about the new EP “Where Do We Go From Here,” marriage, fatherhood, and much more. More!


Links For Aaron Cole | https://aaroncole.lnk.to/wdwgfh

IG | https://www.instagram.com/iamaaroncole?igsh=b3pxOW5yOXJwZm9n

Intro | Aaron Cole - Refuge / Aaron Cole & nobigdyl - MAN ABOVE

Pass The Aux Segment | Aaron Cole - I Love It


Podcast Platforms | https://linktr.ee/Lostinthesauce5

Sauce IG | https://www.instagram.com/sauceville_615/

Send us a text

On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by a friend of the show: Curator, tastemaker, artist, and DJ Intro. Intro sits down with Sauce to discuss his brand-new project, “Duality of man,” exploring that ideology, growing as an individual, remembering WTNY, and much more!

Links for Intro | https://codeswitch.lnk.to/dualityofman

Intro | Ride with me / 5k interlude - Intro

Pass The Aux Segment | Trap Phone

Podcast Platforms | https://linktr.ee/Lostinthesauce5

Sauce IG | https://www.instagram.com/sauceville_615/

Send us a text

In the latest episode of The Lost In The Sauce Podcast, Sauce is joined by a Friend of the show, Xanzanxan! The two sit down to catch up on the past and recent updates. Xan, a designer, visionary, and creative, discusses their temporary move to New York, the launch of their new brand "Elose," the Iconic “X” fashion show, growth, styling Tips and advice, and much more!


Pass The Aux Segment | Tim Gent - Keep Workin'

Shop and Support Elose | https://elose.co/

Elose IG Page | https://www.instagram.com/elose.co?igsh=MWhoemd2c2FjbHBsOQ==

Follow Xan | https://www.instagram.com/xanzanxan?igsh=aTNxY2dqMnRuMzIx

Podcast Platforms | https://linktr.ee/Lostinthesauce5

Sauce IG | https://www.instagram.com/sauceville_615/

Send us a text

On the latest episode of The Lost In The Sauce Podcast, Sauce is joined by the Amazing Kyleigh Jehlicka. Kyleigh is part of the growing wave of non-traditional R&B/neo-soul artists in Nashville, and with her new debut EP “Almost Everything,” she proves that statement. Kyleigh and Sauce break down the EP, discuss Kyleigh's recent rebranding, growing up, hidden talents, and much more!

Kyleigh’s Debut EP “Almost Everything” | https://symphony.to/kyleigh/almost-everything?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Podcast Platforms | https://linktr.ee/Lostinthesauce5
Instagram | https://www.instagram.com/sauceville_615/

Send us a text

On this special edition of the Lost In The Sauce Podcast, Sauce and special guest interviewer Mike Ewing sit down with Danielle Myers for her 2nd Draw-a-thon, where each lead artist draws 1,000 prompted drawings within 24 hours! Danielle's guest artist this year was none other than Dominique “YOUNIQUE” Coleman. Tune in as we discuss everything with a live audience at the Forge Nashville!

Platforms: https://linktr.ee/Lostinthesauce5
Instagram: https://www.instagram.com/sauceville_615/

Send us a text

On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of Nashville’s hidden gems, Vibeout. With the release of his debut album “Good Things Coming Soon,” Vibe stops by to discuss the album, his upbringing, his music journey, school lunch, and much more!



Vibeout - Good Things Coming Soon | https://hypeddit.com/usqjbb


Podcast Platforms: https://linktr.ee/Lostinthesauce5
Instagram: https://www.instagram.com/sauceville_615/

Send us a text

In the latest episode of the Lost In The Sauce Podcast, Sauce is joined by friends of the show, Daisha McBride, Tim Gent, and 2’Live Bre! The interview begins with details about Daisha’s “So Much For Summer” tour, which wraps up in Nashville, TN, for the “Headliners Only” show featuring both 2’Live and Tim.

During this episode, they also discuss 2’Live Bre’s recent hit, “Southern Country Girl,” along with his new deal. Tim Gent shares tour stories, MLB remix with Akeem Ali, and insights about their journey together. They touch on Daisha’s EP, the importance of staying athletic, and their dedication to representing Nashville, and much more!

So Much For Summer Tour Tickets | https://linktr.ee/DaishaMcBride

2’Live Bre Southern Country Girl | https://thew8v.cnk.to/southern-country-girl-by-2-live-bre

Tim Gent MLB Remix | https://vyd.co/MlbMakeLoveBaby-remix

Daisha McBride EP | https://music.apple.com/us/album/so-much-for-summer-ep/1818147439