Longevity in Powerlifting with Ian Seguin
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Longevity in Powerlifting with Ian Seguin
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Narrated by:
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By:
In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.
Follow Ian:
Instagram: https://www.instagram.com/ian_adaptive.sp/
Website: https://adaptivestrengthperformance.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 The Journey into Powerlifting
03:03 Understanding Commitment in Powerlifting
05:49 The Role of Coaching in Sustaining Passion
08:49 Injuries and Their Impact on Performance
11:47 Navigating Setbacks and Learning from Pain
14:50 Rehabilitation and Recovery Strategies
17:53 The Mindset of Progress and Adaptation
20:50 Life Lessons from Powerlifting
26:27 Meeting Clients Where They Are
28:07 Tools of the Trade
30:00 Understanding Good Programming
33:20 Creativity in Coaching
35:40 Post-Competition Training Strategies
38:13 Balancing Goals and Enjoyment
41:09 Defining Success
43:22 Navigating Boredom and Fulfillment
46:13 Living in the Present