Liz - Box Breathing Meditation
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Liz - Box Breathing Meditation
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Box breathing is practice in which we take intentional and slow breaths for the count of four. It can relieve stress, and improve concentration and creativity. You can do this one with open eyes or close them. Enjoy.
Background Track: Skott - Overcome
💛 This is a guided meditation in English by Liz.
💛 Podcast Soundtrack: @brascon
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