If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks

So I'm here to share what happened and what I did, including the nasty comment I made to my husband, (Sorry honey!). And if you believe in karma when you put out good energy, you'll love to hear how the week ended, which you may think was more to my husband's benefit, but I prefer to think I played a part in that result.

It's tough to find silver linings in tough circumstances, but I hope this episode will serve as a motivational reminder to you that my simple trick does work! You CAN find inspiration and strength in challenging (aka shitty) times.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue.

Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it.

In this episode, we talked about:

• The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances.
• The different types of stresses and the body's natural mechanisms for handling stress.
• The invisible but dangerous environmental factors that contribute to stress.
• "What's Your Kryptonite?" her latest book that provides tips to help people learn how to identify and manage the toxic stress in their lives.

Dr. Gala explains how our bodies are equipped to handle short-term stress but warns about the serious health risks of prolonged stress exposure. One of the most powerful takeaways from this episode is the importance of listening to our bodies.

This episode is packed with valuable insights and practical advice that can help us all lead healthier, more balanced lives so listen now!

Other ways to find and connect with Dr. Gala are:

Website: https://drgala.com/ Facebook: https://www.facebook.com/drgalagorman/ Instagram: https://www.instagram.com/drgalagorman/

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:


Website: https://www.notyouraveragegrandma.com Facebook: https://www.facebook.com/LaurieColvinWright Instagram: https://www.instagram.com/not_your_average_grandma YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.