In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jack McNulty as our guest! Jack is a professional chef and longtime follower of the Overcoming MS diet recommendations.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

1:10 Jack’s relationship with cooking and food

3:11 Comfort food and the Overcoming MS diet

5:18 Converting a childhood recipe to whole-food plant-based

8:30 Meat and dairy substitutions

11:49 Egg substitutions

16:06 Dissecting a recipe for recreations

19:17 Recreating Overcoming MS-friendly fondue

22:52 Recreating Moroccan burek

25:50 Keeping track of your recipe attempts

30:00 What to do if you’re missing cheese or butter

• Listen to the other Ask Jack episodes
• Connect with Jack at Vegan Weekly
• Read the Overcoming MS books including the cookbook and handbook
• New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Vickie Hadge as our guest! Vickie is an Overcoming MS facilitator who has lived with MS for 20 years. She talks with podcast producer Gina Beach about MS symptom management for physical and cognitive symptoms.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

02:04 Introduction to MS and why we get symptoms

05:59 Fatigue Management

15:25 Mobility and Balance

19:01 Sensory Symptoms

21:33 Vision Changes

23:23 Bladder and Bowel Symptoms

25:45 Cognitive Issues

27:13 Mood and Emotional Wellbeing

30:35 Q&A

• Watch previous webinars here
• Listen to Vickie’s other podcast episodes
• New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
• Instagram
• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jose Segurado as our guest! Jose is an integrative health and life coach and who lives with MS and follows the Overcoming MS program.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

02:44 The Turning Point: From Diagnosis to Action

05:04 Finding Hope and Information

07:33 Overcoming MS: A Framework for Change

10:07 The Importance of Diet and Lifestyle Changes

12:10 Listening to Yourself: The Key to True Health

14:35 Building a Sustainable Lifestyle

16:10 Understanding Multiple Sclerosis

16:51 Understanding Stress and Emotional Well-being

19:52 The Gut-Brain Connection

22:17 Taking Responsibility for Your Well-being

24:54 Redefining Identity and Purpose

• Read the Men’s Health Spain feature on Jose
• Check out Jose’s book I Choose Life
• Follow Jose on Instagram
• New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

• Facebook
• Instagram
• YouTube
• Pinterest

• Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
• Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

If you like Living Well with MS, please leave a 5-star review.