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Spirit Gym with Paul Chek

Spirit Gym with Paul Chek

By: Paul Chek
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About this listen

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

© 2026 Spirit Gym with Paul Chek
Alternative & Complementary Medicine Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • 382 — Metamorphosis: Supplements, Spirituality and Peak Performance With Wade Lightheart and Matt Gallant
    Jan 27 2026

    Unlike insects and amphibians, humans don’t experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that.

    Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.

    Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.

    For Spirit Gym listeners: BIOptimizers’ Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.

    The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com.

    Timestamps

    6:21 Maintaining trust relationships that are karmically clean.

    13:12 A $2 million investment on clinical trials.

    25:50 The Metamorphosis protocol.

    32:00 What’s your best wave?

    41:17 Heart breathing.

    49:55 Gnosticism.

    55:23 Fighting with the beginner’s mind.

    1:02:23 A passion project.

    1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”

    1:11:26 A simple way to get into a hypnagogic state (with practice).

    1:19:38 Maximum transformation, minimum time.

    1:30:01 This process isn’t cheap to do, but the results are obvious and transformational.

    Resources

    The Division Bell by Pink Floyd

    The work of Dr. James Hardt

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

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    2 hrs and 26 mins
  • 381 — Where Ancient Medicine Meets Modern Mental Health With Maestro Hamilton
    Jan 20 2026

    Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it.

    Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym.

    Check out Maestro Hamilton’s work on his Blue Morpho website and on Instagram.

    For Spirit Gym listeners: Receive a $2,000 discount on Maestro Hamilton’s Transform Your Life Through the Wisdom of Plant Medicines 8-week, online program which includes more than $12,000 in bonuses from the CHEK Institute and Blue Morpho at this link.

    Timestamps

    8:09 Did you know one of the most powerful plant medicines is also a very common house plant in the U.S.?

    11:31 The war between the light and dark.

    33:09 The nature of spiritual development demands that we go deeper into inner discovery.

    37:19 Are we living in a medicine culture or a drug culture?

    44:13 The plague of western health problems like obesity is spreading to the Amazon.

    56:39 A plant medicine reset.

    1:12:06 “People don’t understand the power of their choice.”

    1:18:17 Are you ready to trust the universe?

    1:27:10 The law of unintended consequences.

    1:34:59 “Choose your teachers wisely.”

    1:46:29 Embrace and absorb the now and the future because both hold more opportunities than the past.

    1:53:50 Are you in an aligned/right relationship with everything in the universe?

    Resources

    Echinopsis pachanoi (also known as wachuma, San Pedro and huachuma)

    Autobiography of a Yogi by Paramahansa Yogananda

    Infinite Potential: The Life and Ideas of David Bohm on YouTube

    Herb Alpert Is… on YouTube

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs and 7 mins
  • 380 — The Spiritual Practice Behind the Cleanest Meat You'll Ever Eat With Mansal Denton
    Jan 13 2026

    It shouldn’t be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is...

    You won’t look at food the same way ever again after listening to Paul’s conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym.

    Check out Mansal on his Real Provisions website and at his Sacred Hunting website. Find him on social media via Instagram here and here. Read his essays on Substack.

    For Spirit Gym listeners: Spend more than $100 on Mansal’s Real Provisions products and receive a free bag of Wild Axis Deer Venison Chips and free shipping at this link when you use the promo code CHEK at checkout.

    Timestamps

    6:51 Mansal’s new spiritual tradition.

    14:11 Matthew 25:40.

    20:11 “What we do to nature, we do to ourselves.”

    33:17 Eating is a spiritual act.

    47:12 The most loving, intimate way to walk through this world.

    58:40 Spirituality: A progressive connection to a larger whole.

    1:09:42 “Food is the one thing that resonates with me.”

    1:15:40 The problematic history of axis deer (chital) in Hawaii that led to Real Provisions.

    1:21:38 The infestation of Asian carp in Illinois and American shad in Oregon and Washington.

    1:33:28 Do cows possess embodied wisdom?

    1:41:42 Food as medicine.

    1:51:54 Comparing the nutrients in muscle meats to organ meats.

    2:00:32 The weird dynamic that favors muscle meats over organ meats.

    2:12:06 Intuition or instinct?

    2:18:28 Preparation and ingredient/nutrient differences between Real Provisions jerky and popular store brands.

    2:26:08 How much is too much?

    Resources

    Maximus the Confessor

    Nutrition and Your Mind by George Watson

    Find more resources for this episode on our website.

    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music

    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute

    We may earn commissions from qualifying purchases using affiliate links.

    Show More Show Less
    2 hrs and 46 mins
All stars
Most relevant
solid content, amazing conversations with some truly evolved souls. Essential listening if you have have an interest in health, wellness, performance or human evolution.

Paul Chek. The Don of Holistic Health

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a wonderfull listen , a vast lake of information and entertainment for the mind body and soul from a beautiful true man of the world with a vision to help make the world a place of Healthy self aware adults ❤️
thankyou your showing me the information I needed to become adult x

beautiful, enlightenment, truth bombs

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