In this episode of Live Brighter with Tara, Tara explores the journey of healing from self-abandonment and learning how to reconnect with yourself.

Through her personal story, she discusses how people-pleasing, suppressing emotions, avoiding conflict, and ignoring boundaries can impact our mental, emotional, and physical well-being.

This conversation explores finding your voice, honoring your emotions, creating healthier boundaries, and learning to love others without losing yourself.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

Book your FREE consultation HERE: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

00:46 How Being "Too Kind" Can Lead to Self-Abandonment
04:23 Understanding Your Emotions and Reconnecting With Yourself
11:23 Finding Your Voice and Learning to Speak Up
15:35 Setting Healthy Boundaries and Breaking Self-Abandonment Patterns
21:20 Taking Back Your Responsibility and Personal Growth
24:07 How Culture and Society Encourage Self-Abandonment
29:09 Learning Self-Love Without Losing Your Kindness
30:57 Healing and Returning Back to Yourself

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for Listening!

#SelfAbandonment #PeoplePleasing #EmotionalHealing #Boundaries #HealingJourney #LiveBrighterWithTara

In this episode of Live Brighter with Tara, Tara explores the impact shame can have on our emotional health, relationships, and ability to connect with ourselves and others.

Through personal experiences and reflection, Tara discusses why shame often causes us to hide, the difference between guilt and shame, and how healing begins when we bring our struggles into a safe and compassionate space.

This conversation explores acceptance, forgiveness, self-compassion, faith, and the journey toward greater emotional freedom.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

Book your FREE consultation HERE: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST CHAPTERS:

01:52 Understanding the Impact of Shame
03:01 The Nature of Shame and Its Consequences
05:39 The Path to Healing: Acceptance
07:26 The Path to Healing: Sharing
10:40 The Path to Healing: Embracing God's and our forgiveness
11:49 The Path to Healing: Compassion
12:48 Finding Freedom from Shame

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for Listening!

#ShameHealing #EmotionalHealing #MentalHealth #FaithAndHealing #SelfCompassion #HealingJourney #LiveBrighterWithTara

What if the symptoms you've been struggling with… are actually hormonal?

In this episode of Live Brighter with Tara, Tara opens up about her personal experience navigating perimenopause, hormonal changes, and the confusing emotional and physical symptoms that so many women experience without understanding why.

If you've been feeling exhausted, anxious, emotionally overwhelmed, struggling with sleep, brain fog, low energy, mood changes, or simply "not like yourself," this conversation offers insight, validation, and hope.

Together, we explore:
✨ Common symptoms of perimenopause and menopause
✨ How hormonal changes can affect mental and emotional health
✨ Why women are often undereducated about hormone health
✨ Bioidentical hormones and hormone replacement therapy (HRT)
✨ Advocating for your health and finding supportive care
✨ Learning to listen to your body with greater compassion and awareness

This episode is an invitation to better understand what your body may be communicating—and to know you're not alone in the process.

🎧 Listen now and join the conversation around women's health, hormones, and healing.

Get Your FREE Unravel Notebook Chapter for This Week: https://www.livebrighter.info/lead-collection

For More Information: https://www.livebrighter.info/

Get the Unravel Notebook HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L

PODCAST HIGHLIGHTS:

02:32 Understanding Hormonal Changes and Their Impact

04:14 The Importance of Hormone Education

06:38 Recognizing Symptoms of Perimenopause and Menopause

09:01 The Controversy Surrounding Hormone Replacement Therapy

10:04 Benefits of Bioidentical Hormones

15:00 Advocating for Hormonal Health

17:10 Empowerment Through Education and Resources

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Grow 1% each day, I believe in you! Thank you for Listerning!

Tags: #Perimenopause #HormoneHealth #WomensHealth #HormonalImbalance #MenopauseSupport #MentalHealthForWomen #BioidenticalHormones #LiveBrighterWithTara