This is Love Month, we’re celebrating real love, the kind that grows, stretches, laughs, and leans on faith. ❤️

In this heartfelt conversation, The Kawumas unpack their marriage journey, from how they met to the lessons that have shaped their love over the years. They open up about the realities of marriage, including: • What truly keeps love alive after “I do”

• Lessons marriage teaches you about yourself

• Navigating conflict without resentment

• Building intimacy, romance, and emotional connection

• The role of faith and community in sustaining marriage

Whether you’re newly married, engaged, dating, or believing God for marriage, this conversation will encourage, challenge, and inspire you to build love intentionally. This is the audio for you.

Many people exercise, diet, and still struggle with weight gain, fatigue, and poor health. So what’s really going wrong? And why are health conditions like Type 2 daibetes, high blood pressure rising?

Dr.Andrew Etuket explains the hidden connection between weight, visceral fat, diet, exercise, and Type 2 diabetes, and exposes the biggest health myths that are quietly putting millions at risk.

In this eye-opening conversation, he also breaks down the biggest lies we’ve been told about exercise, diet, weight loss, sugar, carbs, and fitness and explains what truly protects your long-term health. We discussed:

1. Why Type 2 diabetes is rising even among active people

2. The dangerous role of visceral fat and insulin resistance

3. Whether weight loss automatically improves diabetes

4. The truth about carbs, sugar, and calories

5. Why many people self-sabotage their health journeys

6. How much exercise you actually need to protect your health

7. How often you really need to exercise to see results

8. Whether it’s ever too late to reverse poor physical habits

9. The one habit every adult should change to prevent lifestyle diseases This conversation is not about trends — it’s about truth, sustainability, and long-term health.

📌 Whether you’re just starting out or have tried and failed before, if you’re concerned about diabetes, weight gain, or your future health this episode will change how you see fitness and health habits forever.

Many wives want a peaceful, loving and God-centered marriage, but sometimes we make silent mistakes without even knowing it. In today’s video, my lively friend and I break down the most common mistakes we and other wives have made in marriage, how they affect your relationship, and practical steps to build a healthier, stronger and more enjoyable marriage. Whether you’re newly married, a young wife, or you’ve been together for years, this conversation will help you grow, reflect and understand your husband better. ✨ What you’ll learn in this video:

• Common mistakes wives make in marriage

• How to communicate with your husband better

• What men wish their wives understood

• Christian perspective on love, respect and partnership

• How to rebuild connection, peace and trust at home

• Tips to create a healthier marriage and avoid resentment If you’ve been searching for “how to be a better wife,” “marriage tips for wives,” “marriage mistakes to avoid,” or “Christian marriage advice,” this audio is for you!