Episodes

  • You Are Made To Move

    You Are Made To Move
    Aug 6 2025

    If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.
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    26 mins
  • Habit Stacking

    Habit Stacking
    Mar 31 2025

    How to stack beneficial behaviors to prioritize what's important.
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    3 mins
  • The Critical Decade

    The Critical Decade
    Mar 25 2025

    What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.
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    26 mins
  • Why You Need To Be Stronger

    Why You Need To Be Stronger
    Feb 20 2025
    14 mins
  • Big Announcement! LinnFit In India

    Big Announcement! LinnFit In India
    Dec 16 2024
    4 mins
  • How To Eat More When Appetite Is Less

    How To Eat More When Appetite Is Less
    Sep 2 2023
    10 mins
  • How Early Can You Start Lifting Weights?

    How Early Can You Start Lifting Weights?
    Aug 11 2023
    7 mins
  • Fitness Wearables

    Fitness Wearables
    May 7 2023

    My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.
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    5 mins