Episodes

  • Healthy Mother-Daughter Relationships: Breaking Generational Trauma, House Rules for No Drama & Reading Energy

    Healthy Mother-Daughter Relationships: Breaking Generational Trauma, House Rules for No Drama & Reading Energy
    Jun 29 2026

    What makes a mother-daughter relationship actually work?

    In this episode, Kyahnasun and Anamika answer a listener question about the secret behind their close, honest, drama-free relationship. They open up about healing generational trauma, breaking cycles of dysfunction, and the "no moods in the home" house rule that protects their family's energy every single day.

    You'll learn:

    • The 3 core house rules that keep their home a drama-free sanctuary
    • How an unplanned pregnancy on Kaua'i sparked a journey of deep inner healing and breaking generational patterns
    • Why radical honesty is the real foundation of unconditional love between parent and child
    • How Vipassana meditation builds emotional regulation as a life skill
    • How to sense and read energy, moods, and unspoken dynamics — in your family and beyond
    • The difference between soul-level connection and the roles we play (mother, daughter, business partner)

    Whether you're a parent wanting a closer bond with your child, healing from your own family-of-origin patterns, or just curious about energy, intuition, and emotional regulation — this conversation offers real, lived-in wisdom you can apply today.

    🔗 Links mentioned:

    • Vipassana meditation info: dhamma.org
    • La Maison de Phoenix (Anamka's photography book): lamaisondephoenix.com
    • Health Lighting (code: LIGHTSONPODCAST for 10% off): healthlighting.com
    • "Let's Go Bananas" by Key On A Sun — pre-release on Spotify, full release July 9th https://open.spotify.com/
    • Mixcloud DJ sets https://www.mixcloud.com/key_on_a_sun/
    • The House of Anamika Instagram https://www.instagram.com/thehouseofanamika

    ✨ If this episode resonated, leave a 5-star review and follow The Lights On! Podcast so you never miss an episode.

    Support the show

    SUBSCRIBE: https://youtube.com/@the_lights_on_podcast

    Listen on Spotify: https://open.spotify.com/show

    Listen On Apple: https://podcasts.apple.com/us/podcast/lights-on/

    Follow on Instagram: https://www.instagram.com/thelightsonpodcast?

    Get a 10% discount with code LIGHTSONPPODCAST - https://healthlighting.com/lightsonpodcast

    Websites: https://diamondlightning.com/

    https://lightsonpodcast.buzzsprout.com/

    Lights On! Podcast YT Playlist: https://youtube.com/
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    34 mins
  • Know Your Self-Sabotage, Use Playfullness To Improve And Heal Your Life

    Know Your Self-Sabotage, Use Playfullness To Improve And Heal Your Life
    Jun 22 2026

    What's really behind self-sabotage — and why does success itself sometimes scare us more than failure? In this episode of Lights On! Podcast, Kyahnasun and Anamika dig into the patterns that keep us stuck on repeat: old trauma, the fear of shining, and the quiet ways we dim our own light to stay comfortable.

    They unpack the Hawaiian story of The Bowl of Light from Tales from the Night Rainbow — a teaching on how we collect "stones" of pain and resentment over a lifetime, and how to tip the bowl and return to our original brightness. From there, the conversation moves into Gay Hendricks' concept of the Upper Limit Problem from The Big Leap, exploring why we crash after big wins, expansive experiences, or moments of real joy — and why that crash is a measurement, not a failure.

    Threaded through it all is the case for playfulness as a healing tool and a business strategy: how bringing play into everyday tasks (even taxes) builds resilience, sustains high performance, and keeps relationships — and inner child — intact.

    In this episode:

    • Why self-sabotage is self-love in reverse, and how to spot the loop before it repeats
    • The Bowl of Light: a Hawaiian teaching on releasing stored trauma
    • Gay Hendricks' Upper Limit Problem and the post-expansion "crash landing"
    • How playfulness rewires resistance into flow, in business, healing, and marriage
    • Practical pattern-recognition as a tool for breaking repeating life lessons

    🎧 New episodes every Sunday at 11pm. If this one lit something up for you, leave a 5-star review — it takes 60 seconds and genuinely helps the show reach more people.

    #TheLightsOnPodcast #SelfSabotage #BowlOfLight #UpperLimitProblem #GayHendricks #Playfulness #InnerChildHealing #PersonalGrowthPodcast #HawaiianWisdom #SelfLove

    Support the show

    SUBSCRIBE: https://youtube.com/@the_lights_on_podcast

    Listen on Spotify: https://open.spotify.com/show

    Listen On Apple: https://podcasts.apple.com/us/podcast/lights-on/

    Follow on Instagram: https://www.instagram.com/thelightsonpodcast?

    Get a 10% discount with code LIGHTSONPPODCAST - https://healthlighting.com/lightsonpodcast

    Websites: https://diamondlightning.com/

    https://lightsonpodcast.buzzsprout.com/

    Lights On! Podcast YT Playlist: https://youtube.com/
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    23 mins
  • Whoʻs Killing Your Lights? How Energy Vampires And People Pleasing Are Draining Your Power!

    Whoʻs Killing Your Lights? How Energy Vampires And People Pleasing Are Draining Your Power!
    Jun 16 2026

    How lit up are you right now — really? In this episode of The Lights On! Podcast, Kyahnasun and Anamika tackle one of the most relatable struggles there is: dealing with energy vampires and light killers — the people who feed off your energy, push your buttons, and leave you feeling drained, "uglier," and shut down.

    They challenge you to know thyself on another level, identify who is a light killer in your life, and propose an audit of what kind of games you really want to play. Clarity and decisive action or non-action, is the key so that your time and energy spent is focused on what brings you closer to yourself and your calling. Cherish your lights and protect them, there is always a distraction at bay.

    The episode breaks down how to spot a light killer before they get their hooks in, why these dynamics are never really about you, and the hard-won boundary work it takes to stop letting people take your energy without realizing what's happening. The conversation moves through jealousy and envy, the "witchy archetype" of manipulative people, soul tribes versus relationships you have to work for, and why being lit up sometimes means being the most triggering person in the room — whether you mean to be or not.

    They also open up about their own relationship — a mother-daughter dynamic built on radical honesty — and why they started this podcast in the first place.

    Support the show

    SUBSCRIBE: https://youtube.com/@the_lights_on_podcast

    Listen on Spotify: https://open.spotify.com/show

    Listen On Apple: https://podcasts.apple.com/us/podcast/lights-on/

    Follow on Instagram: https://www.instagram.com/thelightsonpodcast?

    Get a 10% discount with code LIGHTSONPPODCAST - https://healthlighting.com/lightsonpodcast

    Websites: https://diamondlightning.com/

    https://lightsonpodcast.buzzsprout.com/

    Lights On! Podcast YT Playlist: https://youtube.com/
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    18 mins
  • Lights On! Hard Conversations That Will Change Your Life!

    Lights On! Hard Conversations That Will Change Your Life!
    Jun 10 2026
    The Lights On! Podcast — A Mother-Daughter co-hosted show about energy, truth, and staying lit! Diamond Lightning presents, The Lights On! Podcast, your invitation to stop sleepwalking through life, hosted by Kyahnasun and Anamika. This show is a fearless, soulful, and often hilarious deep dive into the conversations most people are too comfortable — or too scared — to have. We cut through the surface-level noise, lift the veil on hidden dynamics, and shine a light on the forces, people, and patterns that are quietly dimming your inner light.Each episode is honest, healing, and entertaining. Whether we’re unpacking the nature of energy and consciousness, exposing social scripts that keep people stuck, or sharing raw stories from our own lives, the mission is always the same: to help you keep your lights on and remain limitless!We play. We go deep. We say the hard things. And we have a lot of fun doing it.Kyahnasun is a music producer, DJ, entrepreneur, fashion designer, and artist. Adopted as a toddler from South Korea, by an American family, she grew up in San Clemente, California and moved out into the big world at the age of 17. She eventually landed in LA to pursue film and found her love of music and dance. There she began her spiritual journey and eventually made her home on the island of Kaua'i for 13 years. Her life has been defined by reinvention, resilience, transformation, and her curiosity to understand human behavior at its roots. Trained in pattern recognition, business, and coaching, Kyahnasun brings a rare combination of creativity, playfulness, and depth to every conversation. She is attuned to the invisible and has an uncanny ability to read people, identify patterns, and name dynamics that most people overlook.Anamika is an entrepreneur, fashion designer, photographer, and artist who was born and raised on Kaua’i, Hawai’i. She grew up entirely within alternative education. Rather than being funneled through a standardized system designed to produce conformity, Anamika was given something far rarer: the freedom to think for herself, pursue what fascinated her, and develop her own framework for understanding the world. Shaped by the lush, spiritual landscape of Kaua’i, Anamika brings a deeply intuitive and aesthetically rich perspective to the show. She sees the world in symbols, layers, and energy — and she isn't afraid to name what she sees.The Lights On! Podcast exists at the intersection of consciousness, history, energy, and everyday life. Our conversations span a wide range of topics including:• How to read rooms, people, and situations; the science and spirituality of frequency; what it means to be a high-energy person in a low-energy world• Hidden knowledge — the stories we were never taught, the timelines that were rewritten, the cultural and historical truths that have been suppressed or ignored• Human behavior and psychology — why people do what they do, the insecurities that drive behavior, how to stop being drained by others.• Personal sovereignty and unbothered living — how to stop giving your power away, how to identify who and what is killing your lights, and how to reclaim your energy without apology.• Spirituality and inner life — higher callings, purpose, intuition, and the deeper architecture of a meaningful life• Storytelling and lived experience — raw, real stories from our own lives that illuminate universal truths.• Pop culture, music, and art — examined through a lens that goes far beneath the surface.• Most importantly we talk about what lights us up. The Lights On! Podcast is for the truth seekers — the ones ready to engage with life at full wattage!Subscribe, Follow, Download & Stay LitAvailable on all major podcast platforms. New episodes drop every Monday. The Lights On! Podcast — Because dimming down was never the plan.Support the showSUBSCRIBE: https://youtube.com/@the_lights_on_podcastListen on Spotify: https://open.spotify.com/showListen On Apple: https://podcasts.apple.com/us/podcast/lights-on/Follow on Instagram: https://www.instagram.com/thelightsonpodcast?Get a 10% discount with code LIGHTSONPPODCAST - https://healthlighting.com/lightsonpodcastWebsites: https://diamondlightning.com/https://lightsonpodcast.buzzsprout.com/Lights On! Podcast YT Playlist: https://youtube.com/
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    2 mins