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Lift & Learn

Lift & Learn

By: Isaiah Copon
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In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!© 2026 Isaiah Copon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation

    #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation
    Jan 22 2026

    After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.

    • Common training mistakes (8:28)
    • Building a solid foundation (13:35)
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    21 mins
  • #151: How To Keep Momentum Going Forward, Why Recovery is Underrated

    #151: How To Keep Momentum Going Forward, Why Recovery is Underrated
    Jan 8 2026

    After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated.

    • How to Keep Going After Week One (5:27)
    • Recovery: So underrated (11:20)
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    18 mins
  • #150: How to Start the Year Off Right (Health, Career, Life)

    #150: How to Start the Year Off Right (Health, Career, Life)
    Jan 1 2026

    After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot.

    • How to start the year off properly (8:25)
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    21 mins
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