Life's Essential 8
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Life's Essential 8
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About this listen
We all need food and water, but do you know what is essential for ideal cardiovascular health? Cardiovascular disease is one of the most PREVENTABLE, yet deadly diseases that we encounter. We are going to explore the 8 categories deemed essential for our cardiovascular health by the American Heart Association and how to improve your score for each. Lastly, 10 tips from the Mayo Clinic on how to reduce stress.
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Life's Essential 8:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000001078?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
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