LifeWork Self-Care episode 7
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Narrated by:
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In this episode of the Making the Time Podcast, Pam Van Nest explores the vital connection between self-care and life fulfillment with Lois Tuffin, a journalist, community builder, and passionate advocate for compassionate self-care. The conversation offers practical insights on balancing personal satisfaction with social contribution, the importance of vulnerability, and nurturing a mindset of boldness and creativity.
keywords
self-care, life work, boldness, volunteering, community, vulnerability, creativity, well-being, personal growth
key topics
Defining self-care and life work
The importance of boldness and actualization
Balancing work, volunteering, and self-care
The significance of vulnerability and asking for help
The impact of creativity on well-being
key frameworks
Self-care as a holistic approach
The importance of internal dialogue and saboteurs
The ripple effect of community engagement
Titles
The Power of Boldness in Self-Care and Community Impact
How to Balance Life Work and Self-Care After 40
sound bites
"Speak up and stay true to your moral compass"
"Be bold and stand up for what matters"
"Solve problems rather than ruminate in stress"
Chapters
00:00 Introduction to Compassionate Self-Care
01:42 Defining Life Work and Self-Care
06:26 The Importance of Relationships in Life Work
08:27 Asking for Help and Vulnerability
11:03 Overcoming Internal Obstacles to Self-Care
14:46 Boldness and Actualizing Heart's Desires
18:27 Embracing Change and Creativity
22:28 Creating Ripples of Change in Community
24:44 The Role of Creativity in Self-Care
26:43 Storytelling and Authentic Connections
resources
Lois Tuffin on Substack - https://loistuffin.substack.com/
Volunteer Peterborough - https://volunteerpeterborough.ca/
Canadian Quilter Magazine -https://canadianquilter.com/
guest links
Substack - https://loistuffin.substack.com/
LinkedIn - https://www.linkedin.com/in/loistuffin/