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Life Support with Briffa & Munson

Life Support with Briffa & Munson

By: Carl Munson
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About this listen

 The Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.Copyright Carl Munson Hygiene & Healthy Living
Episodes
  • Taking offence, the Zeigarnik effect & salt pipes - Life Support with Dr John & Carl #6 - 13/02/2026

    Taking offence, the Zeigarnik effect & salt pipes - Life Support with Dr John & Carl #6 - 13/02/2026
    Feb 14 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:

    ✓ Why taking offence is a choice
    ✓ The Zeigarnik effect and how it clutters the mind (and what to do about it)
    ✓ Salt pipes for respiratory issues

    For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
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    30 mins
  • Red light therapy, hydration & feet - Life Support with Dr John Briffa & Carl Munson #5 - 06/02/2026

    Red light therapy, hydration & feet - Life Support with Dr John Briffa & Carl Munson #5 - 06/02/2026
    Feb 14 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:

    ✓ The potential value of red light therapy
    ✓ How to stay properly hydrated
    ✓ Tips for healthy feet

    For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com

    LinkedIn: linkedin.com/in/drjohnbriffa
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    34 mins
  • Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026

    Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026
    Jan 31 2026
    In this episode of the Life Support podcast, Dr John and Carl discuss:
    ✓ The pros and cons of drinking milk
    ✓ How to self-regulate the nervous system to 'de-stress'
    ✓ How to gauge whether you're getting enough sleep

    For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa
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    31 mins
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