Show Notes for Episode:

Despite all of my accomplishments, I feel like I am not doing enough. How can I deal with that? How do I learn to compartmentalize my work from my home life? How do you build trust with a new client? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!

Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Episode 103 - Breaking Up Is Hard To Do

Parting ways can be one of life's most challenging experiences. Join us as we explore the spectrum of emotions that accompany breaking up, from heartache and grief to relief and liberation. We'll share anecdotes, insights, and practical tips for navigating the complexities of breaking up with grace and dignity. From effective communication strategies to self-care, we'll arm you with the tools you need to navigate the end of a chapter with compassion and resilience.

Whether you're contemplating a breakup, in the midst of one, or still healing from the aftermath, this episode offers a roadmap for moving forward with courage and clarity. Tune in as we untangle the knots of separation and embrace the transformative power of letting go.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to develop this episode:

Depression and Breakups: Symptoms, Treatments, and Support (healthline.com)

How to Cope with a Breakup: A Step-by-Step Guide (healthline.com)

How to Survive and Thrive After a Breakup | Psychology Today

In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying true to ourselves in a world that often pressures us to conform. Tune in for a thought-provoking conversation that will inspire you to live authentically and empower others to do the same.

Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

Resources used to develop this episode:

Develop Authenticity: 20 Ways to Be a More Authentic Person | Psychology Today

What It Means to Be Truly Authentic | Psychology Today