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Life Lessons with Social Leopards

Life Lessons with Social Leopards

By: Beth Butram
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About this listen

 This is Life Lessons with Social Leopards. Navigating the jungle of life can be hard.This is a podcast for navigating adult life, social dynamics, and everything that makes connection complicated — and worth it. Each episode looks at how we relate, cope, and find our way forward in a world that doesn’t slow down.

No pretending.
No perfect answers.
Just real perspective for real life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Podcasts by Beth Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 16. Navigating Loneliness When Moving Abroad

    16. Navigating Loneliness When Moving Abroad
    Jan 22 2026
    🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸

    Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆 In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins.

    💬 ✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆 Don’t miss out—hit play now! 🎧💥

    CONTACT US AND ACKNOWLEDGMENTS:

    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
    Show More Show Less
    46 mins
  • 15. Resilience Revealed featuring Ambar Paloma

    15. Resilience Revealed featuring Ambar Paloma
    Jan 19 2026
    Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.

    Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.

    Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.

    Ambar’s Instagram handle is @itsambarpaloma.

    CONTACT US AND ACKNOWLEDGMENTS:
    Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusic


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
    Show More Show Less
    37 mins
  • 14. Social Strategies Unveiled

    14. Social Strategies Unveiled
    Jan 16 2026
    Welcome to the latest episode of Life Lessons with Social Leopards, where Bea and Beth dive into the complexities of navigating loneliness in the modern world. The hosts explore diverse avenues for social interaction, spotlighting digital networks recommended by listeners. They also address questions, providing guidance on neuroscience therapy as a legitimate option, and offering personal observations about the power of neuroplasticity and non-invasive therapies. Listeners are encouraged to embrace their authentic selves, focusing on personal growth and understanding. With perspectives from various guests lined up for the season, Social Leopards promises to offer invaluable insights and support for those seeking to thrive in the social jungle. Be sure to check out the resources from some of the upcoming guests who we plan to feature in future episodes:Megan Devito, Anxiety and Confidence Coach and host of the More Than Anxiety podcast: https://megandevito.comLeon Macfayden, who shares and publishes lessons from his 20-year journey overcoming PTSD here: https://traumatostrength.substack.comMalisa Hepner, nontraditional therapist, host of the Emotionally Unavailable podcast and author: https://empoweredwithmalisahepner.orgAmbar Paloma, host of The Lighthouse Within podcast (and an awesome newsletter): https://ambarpaloma.comJasmin Schubert, remote work coach: https://jasminschubert.comText-based, online chats with someone who is there to listen and support http://www.7cups.comAs promised during the episode, here are the sites that promote opportunities to socialize and meet new people, most of which have been recommended by other listeners:http://www.meetup.comEventBhttp://www.eventbrite.comhttp://www.friendmatch.comhttps://bumble.com/en/bffhttp://www.nextdoor.com – By interacting online with others who literally live within your community, this opens the door to opportunities to socialize. Offer to meet at a favorite local spot and meet your literal neighbors.https://facebook.com – In the search box, type “activities near me” and also try typing the name of your town or county and state to see the groups actively posting events.Check out your local library, community center, or church.Neuroscience therapy references:http://www.neurolaunch.comhttp://www.verywellhealth.comhttp://www.mindlabneuroscience.com/Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: https://linktr.ee/anthonychurchmusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Engage with Beth Butram on social media: Instagram: instagram.com/podcastsbybeth YouTube: youtube.com/@PodcastsByBethRead the FREE weekly blog and connect on Substack: substack.com/@bethbutramWant to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204 THANK YOU for listening.
    Show More Show Less
    24 mins
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