Life After Weight Loss
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Life After Weight Loss
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Losing weight is often seen as the hard part. It isn’t.
In this episode, I’m joined by psychologist Dr Courtney Raspin, co-author of The Weight Loss Prescription, to talk about what actually happens after the weight comes off—and why this is where most people struggle.
We explore the gap between weight loss and weight maintenance, particularly in the context of weight loss injections. Because while these medications can be incredibly effective, they don’t solve the underlying behaviours, habits, and psychological patterns that determine what happens next.
This is the part of the conversation that often gets missed: the “exit plan.”
About the book
The Weight Loss Prescription by Dr Courtney Raspin and Dr Max Pemberton brings together the medical and psychological sides of weight loss—particularly in the context of modern treatments like GLP-1 medications.
It’s not a quick fix guide. It’s a framework for what happens after.