****Life Unscripted: Our stories, unfiltered. We are walking through life, sharing our stories. If at any point you become triggered by this conversation, please care for yourself.

Regret can feel like quicksand after sexual betrayal—pulling you under with shame, second-guessing, and the lie that nothing can change. We open up about the regrets that mattered most, from trusting unsafe people and waiting too long to get help to believing church clichés that sidelined boundaries and protected abuse. Then we pivot to the hard, hopeful work of turning regret into action: setting evidence-based expectations for change, practicing discomfort tolerance, and choosing community over isolation.

You’ll hear why “forgive and forget” isn’t a strategy, how “no” can be a complete sentence, and what it looks like to ask for proof of change without apologizing for your needs. We also dig into the inner mechanics of shame—how false agreements like “I am bad” build strongholds—and how to dismantle them with honesty, compassion, and consistent steps in the light. For betrayers, this means moving from vague remorse to measurable responsibility. For betrayed partners, it means radical self-compassion, reality-based acceptance, and boundaries that protect your peace.

We name the accountability gaps that sabotage recovery and make a case for groups that actually know this terrain. Real support changes outcomes: a 24/7 call list, weekly groups, and mentors who won’t collude with excuses. If you’re rebuilding after infidelity, this conversation offers practical language, faith-informed wisdom, and a gritty roadmap for healing that doesn’t sugarcoat pain or skip the work. Subscribe, share with someone who needs courage today, and leave a review with the one insight you’ll act on this week.

Thank you for listening! For more information about us and the services we offer, visit www.hurtmeetshealer.com.

Intro & Outro music written, performed, and produced by Kim Capps.

This podcast is for informational purposes only and should not be considered legal, medical, or professional advice. The views expressed by the Host or any Guest(s) are strictly their own and in no way constitute legal, medical, or professional advice.
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