Man Down founder Ross Jackson-Hicks talks about it with Tom Mason from Blue Balls Cornwall. Ross and Tom started Blue Balls Cornwall in 2021. They wanted to set up a group to encourage men across Cornwall to join them and discover the benefits that cold water swimming can have on health and well being. Tom and Ross are very open about their own ongoing battles with their mental health and are advocates for anything that provides the mind some kind of release from the busy lives that we all lead.

Man Down founder Ross Jackson-Hicks talks about it with Serena & Elliott from Sunrise Cornwall.

Serena's brother Sonny took his life in 2019. Sonny was an amazing musician and artist, and he had suffered with debilitating mental illness for 14 years. Many of his friends had no idea he was suffering with his mental health, while his family felt lost in how they could help him.

Serena, Elliott & Ross talk candidly about the effects of suicide, and what Sunrise is doing to help.

Man Down founder Ross Jackson-Hicks talks about it with Tara Gray. Tara's husband Jamie Gray took his life in 2020. Jamie was a larger than life character, and many of his friends had no idea he was suffering with his mental health. In this episode, Tara & Ross talk candidly about the effects of suicide in the immediate and longer term, how it affects partners, families and beyond.