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In this episode, Anne sits down with Jenna Hedstrom for a raw, high-clarity conversation on spirituality, healing, addiction recovery, and the mechanics of real transformation. Jenna shares how her spiritual life began after a close friend was shot and killed—and how that tragedy opened the door to profound “visitations” and a new relationship with God that reshaped her identity, purpose, and path.

From yoga revealing what the mind hides in the body (like chronic tension you don’t even notice) to the reminder that nobody is a guru—only a guide—Jenna breaks down what it actually means to hold responsibility when your work impacts other people’s lives. They challenge popular spiritual clichés like “Let go and let God,” unpacking why bypassing isn’t healing, and why the answers are already inside of you—if you build the capacity to feel.

You’ll hear candid insight on pattern recognition (and pattern interrupts), shame and numbing, and how Jenna’s experience with heroin addiction gave her deep compassion for addicts—and the resolve to celebrate four years of sobriety. The episode closes with practical truth: emotions are a superpower, awareness is currency, triggers often come from somewhere else, and affirmations don’t work when your internal dialogue is misaligned—unless you can find evidence your nervous system can believe.

Jenna Hedstrom is not your typical spiritual teacher. She’s a mentor for women who feel a deeper call and who are done looking outside themselves for answers. They are ready to become the authority, steward, and conscious creator of their own lives.

Her work is grounded in lived experience and over a decade of immersive study. If it hasn’t been embodied, integrated, and tested in her own life, she doesn’t teach it. Period. After moving through addiction, grief, codependence, and years of people-pleasing and seeking validation, Jenna learned how to become self-led in the middle of chaos and move from clarity even when life felt uncertain. The capacity to stay present, sovereign, and anchored in herself became her personal mastery and the foundation of her work.

As a powerful space holder and intuitive, Jenna creates spaces where things finally click. She doesn’t help women fix themselves — she helps them remember that every part of them was chosen on purpose, for a purpose. Her work welcomes the full human experience without bypassing or hierarchy, and supports women in transforming how they see themselves, make decisions, relate to others, and s

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this mini episode of Let’s Get Naked, the conversation cuts straight through the noise around success, discipline, and intelligence to spotlight the real differentiator most people ignore: emotional intelligence (EQ). This episode reframes EQ as a practical performance skill—not softness—exploring how the ability to pause, process, and respond instead of react directly impacts leadership, relationships, parenting, self-trust, and long-term outcomes. The message is clear: many struggles aren’t happening to us, they’re happening through us, and EQ is the lever that changes that dynamic.

The discussion becomes a grounded, real-world case study in emotional regulation, boundaries, and intentional decision-making. Through honest reflections on heartbreak, identity, and growth, the episode illustrates how sitting with discomfort, asking better questions, and allowing space for processing creates a clean emotional foundation—one that prevents reaction-driven choices and builds resilience. This is a raw, practical look at why EQ outperforms IQ when pressure hits, and why leveling up your emotional intelligence doesn’t make life easier—it makes you better.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this episode of Let’s Get Naked, Anne sits down with Linzee Belle to call out the pressure, performance, and conditioning wrapped around Valentine’s Day—and the deeper truth it exposes: when a holiday (or a person) can make you feel unworthy, that wound started long before the roses. Together, they unpack how self-worth gets unconsciously negotiated through expectations, people-pleasing, and the belief that being “chosen” equals being enough.

They explore what real intimacy actually looks like: nervous-system safety, vulnerability, honest conversations, and the willingness to be seen in the messy parts—without outsourcing healing to a partner. The conversation weaves embodiment, shame, and triggers-as-mirrors into a practical path forward: regulate your body, reframe your thoughts, release urgency, and rebuild identity from the inside out.

Ultimately, this episode is about sovereignty—choosing yourself, staying present, and creating love and connection as a daily practice, not a one-day performance. It’s a must-listen for anyone ready to stop living from lack and start living from alignment, self-trust, and real emotional freedom.

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self

Linzee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose.

Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation.

Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. Linzee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety.

http://www.linzeebelle.com

https://www.instagr

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

This show is proudly produced at PS Studios — learn more https://www.psstudios.co