Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth

Listen for free

View show details

In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development.

We dive into:

How arena football speeds up decision-making and development
Why quarterbacks are starting to adopt arm care routines
The truth about “natural arm strength” vs. trainable performance
How overload/underload training applies beyond baseball
Building throwing volume, tracking workload, and staying healthy
Why accuracy and timing are skills—not just talent

Justin also shares insights on:

His journey through arena football and quarterback coaching
Developing athletes vs. selecting talent
Tools like VR training and mental reps for QBs
What young athletes should focus on to play at the next level

👉 Follow Justin at https://www.instagram.com/jarthqb11/

👉 Work with Justin at https://www.a11performance.com/

No reviews yet