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Less Hustle. More Intention.

Less Hustle. More Intention.

By: Oliver Schnusenberg
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About this listen

 Hosted by Oliver Schnusenberg, this show explores how to live with more clarity, alignment, and purpose in a world that constantly pushes us toward autopilot. Each episode offers bite-sized reflections, research-backed insights, and practical tools drawn from neuroscience and life coaching. Whether you're a young professional, creative, or coach seeking to build a more intentional life, you'll find thoughtful guidance here, without the fluff or the hustle hype. Less noise. More meaning. Less pressure. More purpose.Oliver Schnusenberg Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 17. Why So Many People Feel Chronically Behind (Even When They're Doing Fine)

    Episode 17. Why So Many People Feel Chronically Behind (Even When They're Doing Fine)
    Feb 2 2026

    You’re responsible. You’re capable. You’re keeping it together.
    So why does it still feel like you’re always catching up?
    This episode looks at the hidden patterns that keep high-functioning people stuck in a low-grade state of “behind,” and why the solution isn’t better productivity, but a different relationship with safety, rest, and enough.
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    10 mins
  • Episode 16. Too Many Options! Why Boundaries Create More Freedom.

    Episode 16. Too Many Options! Why Boundaries Create More Freedom.
    Jan 21 2026

    Ever feel overwhelmed? Not because you have no options, but because you have too many? In this episode, we unpack the hidden cost of unlimited choice and why your brain struggles to feel settled when everything stays on the table. You’ll learn how values-based boundaries shrink the noise, calm your nervous system, and help you move forward with confidence (without needing the “perfect” answer).

    Website: www.equilibriaevolution.com
    LinkedIn: www.linkedin.com/in/oschnuse
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    11 mins
  • Episode 15. A Quieter Start to the Year: Enough, Meaning, and Glimmers

    Episode 15. A Quieter Start to the Year: Enough, Meaning, and Glimmers
    Jan 6 2026

    Early January invites reflection, not pressure.
    In this Season 2 opener, I explore why the brain is wired to chase “more,” why that never quite feels like enough, and how small moments of meaning, what I call glimmers, quiet the nervous system and ground us in what already matters.

    This episode isn’t about resolutions.
    It’s about beginning the year with intention, alignment, and a gentler relationship with yourself.
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    12 mins
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