Have you ever spent more energy avoiding something than it would have actually taken to just do it?

This week I finally recorded my first yoga teacher certification video. Six months late. Fifteen minutes of footage nobody will ever see. One husband who said two words. And one hour that actually counted.

What happened in the middle of all of that led me straight to Saucha, the first Niyama in the ancient yogic tradition, and it had something very specific to say about what I had been doing to myself.

Saucha means purity. But not the kind you are thinking. This episode gets into what purity actually looks like in everyday life, the energy that moves through us in moments of unexpected beauty, the beginner's mind, and three words from Anthony de Mello that I am still sitting with.

Leave yourself alone.

If you have been managing yourself, judging yourself, or making something simple into a whole production, this one is for you.

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