"Learned it from an 80's Song" cover art

"Learned it from an 80's Song"

By: Patricia Friberg
  • Summary

  • Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, through powerful story we can live it.
    © 2024 Copyright 2023 Patricia Friberg
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Episodes
  • Embrace Your Unique Perspective
    Mar 18 2024

    The story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova

    In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City.

    She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don’t be afraid to be yourself, no matter what others say.

    Luiza is dedicated to empowering her clients to thrive in every aspect of their lives. Her coaching practice is deeply rooted in the principles of positive psychology. Her mission is to help individuals build flourishing relationships, forge successful careers, achieve their goals, and ultimately become the best version of themselves. Together with her clients, they navigate the path to personal and professional fulfillment. They unlock their true potential and create lasting positive change that leads to joyful living.

    She is a coauthor of the new book release “The Happiness of Coaching”.

    In this episode, you will learn these “totally rad” tips:**

    • How to cultivate authenticity and self value
    • ow life‘s journey may take unexpected turns, such as immigration experiences, and honing your unique strengths can help you overcome obstacles.**
    • How to build community and a sense of belonging, leading you from feeling like an “alien” to discovering your allies.

    Despite feeling like an outsider at times, finding a sense of belonging and inclusivity within diverse communities fosters growth and understanding and enriches life experiences. .

    Connect with Luiza @joyoflife_coaching or visit my website https://joyoflifecoaching.com/

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    54 mins
  • Heart-Led Happiness: Navigating Love, Culture, and Strengths with Dení Vazquez
    Mar 11 2024

    Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored the book, “The Happiness of Coaching”, available on Amazon.

    In this episode you will learn these totally rad tips:

    • How following you heart is not always the easiest choice, but can lead to a lifetime of happiness. Dení’s story underscores the importance of following one’s heart, it is a reminder to prioritize love and authenticity in life decisions.
    • Learn how embracing cultural diversity helps to build resilience and openness, leading to meaningful relationships. Moving to a new country for love involved navigating cultural disparities and adapting to a new environment.
    • Learn the benefits of leveraging one’s strengths to help overcome obstacles.
    • How engaging in savoring practices can enhance appreciation of life’s moments.

    Stay connected with Dení Vazquez via social media: @denivac or visit her website for further insights and resources: www.denivazquez.com.

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    52 mins
  • The Resilient Spirit: “Overcoming Adversity through Harnessing Spirituality and Cultivating Hope with Dr. Cree Scott”
    Mar 4 2024

    Join us in this enlightening episode as we kick off International Women’s Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years’ experience as a consulting psychologist, executive coach, and clinician, Dr. Scott’s story is one of resilience, strength, and the power of spirituality in overcoming life’s most significant challenges.

    A trailblazer in leadership development and change management, Dr. Scott’s unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recovery is a testament to human resilience. Despite facing immense obstacles, her unwavering determination and faith led her toward spiritual enlightenment and personal growth.

    She has selected an iconic 80s anthem that encapsulates the courage and tenacity required to overcome such adversity. This resonates deeply with Dr. Scott’s journey.

    In this episode you will learn these "totally rad“ tips:

    • Discover how spirituality can be a beacon of hope and strength, guiding you through life’s darkest moments.
    • Learn the transformative power of cultivating gratitude and hope in fostering resilience and overcoming adversity.
    • Explore how she remains steadfast in her pursuit of excellence and personal fulfillment by incorporating strengths into her daily life and professional endeavors.
    • Learn how individuals can cultivate a mindset of positivity and resilience by performing deliberate acts of kindness.

    Connect with Dr. Cree Scott:

    ✨Website: www.serenitypsyhealth.com

    ✨LinkedIn: linkedin.com/in/creescott

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    56 mins

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