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Ladies' Corner

Ladies' Corner

By: Sana BENRAFFAS
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This trilingual podcast is a safe space where women are welcome to share their experiences about different matters and subjects that condition our daily lives!

Hope you like the podcast! feel free to reach out to me by sending me a DM on my Instagram @sanabnrfs

if you seek an emotional haven, you can also take a look at my writings on pansybit.medium.com

Hosted on Acast. See acast.com/privacy for more information.

Sana Benraffas 2023 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 4. Tea time w/ Friends

    4. Tea time w/ Friends
    Aug 19 2023
    Join us for a lively discussion on the challenges of living abroad, as well as our hobbies, friendships, and other topics. This fun episode features myself and my friends, @yahyakarroum and @mayabilyan.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • 3. Tap into your feminine energy

    3. Tap into your feminine energy
    Aug 1 2023

    Hey girlies, it's time to connect with your feminine energy! Feminine energy refers to a specific set of traits, considered to be the opposite of traits associated with masculine energy. Here are some tips to embody the best version of you.

    You're in your queen era, embrace it!


    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 2. I love you, body and soul

    2. I love you, body and soul
    Mar 16 2023

    In this episode, we talk about balanced health, which includes both: Mental and physical health.

    There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s physical and mental health. It is also a big part of treatment for many physical and mental health disorders.


    Book recommendation: Ton Corps dit: Aime-toi de Lise Bourbeau

    Recommended Youtube fitness channel: https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw/videos



    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
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