What if the delay isn’t disruption — but positioning?

In this reflective solo episode of LITE It Up, I share what unfolded over the course of one week: a leadership panel with students carrying heavy burdens, a record-breaking snowstorm that left me stranded in Philadelphia, and news of violence in a place I once traveled alone.

At first glance, these moments felt unrelated. But in the stillness of the delay, they began to connect.

This episode explores:

• Recognizing protection you don’t always see

• The emotional weight high-achieving women carry quietly

• Why seeking counseling is strength, not weakness

• What responsibility can teach us about support

• And what I am refusing to carry into my final year in my 40s

As I prepare to enter my last year before 50, I am thinking differently about timing, refinement, and release.

Sometimes you are not behind.
Sometimes you are protected.
Sometimes you are being positioned.

And sometimes… you are becoming.

🎧 Listen on Spotify or watch on YouTube.

Connect with Dr. Aginah https://www.aginahmuhammad.com

Last week, during the week of February 8th, I made a spontaneous decision to leave the country and travel alone to Cancun.Not because I was falling apart — but because I could feel I was getting close.In this solo episode of LITE It Up, I share what happened when I chose rest before burnout chose me. What began as a much-needed escape from the cold became a deeper realization about stillness, identity, and how responsibility can quietly become who we believe we are.Although solo travel isn’t new for me, this trip revealed something different. I realized that while I know how to rest physically, I don’t always know how to be still mentally. And for high-functioning women who are used to being “on” 24/7 — that awareness matters.In this episode, I reflect on:The quiet signs of approaching burnoutWhy high-achieving women struggle with stillnessWhat solitude reveals about identity beyond responsibilityChoosing restoration before hitting a wallAnd setting boundaries without over-explainingIf you’ve been strong, dependable, and constantly handling something… this conversation may resonate.Rest is not weakness.It is wisdom.🎧 Watch on YouTube or listen wherever you stream podcasts.Connect with Dr. Aginah www.aginahmuhammad..com

What does it look like to intentionally create space for renewal in a season that calls for clarity, release, and growth?In this episode of LITE It Up, I’m joined by Echo Muhammad, the curator behind EmpowerHer Soul: Renew & Rise Retreat — A Self-Love Sunday Experience, taking place Sunday, March 15th. Echo shares the why behind curating this soul-nourishing, one-day immersive retreat and what moved her to create a space designed to support women in releasing what no longer serves them and stepping fully into the woman they’re becoming.Our conversation explores purpose, self-love, embodiment, rest, and the power of being supported, seen, and held in community. As we transition into spring—a season of renewal and growth—Echo reflects on why slowing down, setting intentions, and reconnecting with mind, body, and soul is not a luxury, but a necessity.If you’re feeling stretched, overwhelmed, or standing at the edge of a new season, this episode offers both reflection and invitation. It’s a reminder that resetting is an act of self-love—and that you don’t have to do it alone.✨ EmpowerHer Soul: Renew & Rise Retreat📅 Sunday, March 15A curated, self-love Sunday experience focused on intention-setting, embodiment, rest, and renewal.✨ Early bird tickets for Renew & Rise (March 15th) ends Feb 15th and are going fast! 🎟 Tickets: https://www.ticketfalcon.com/e/empowerher-soul-presents-renew-rise-retreat-a-self-love-sunday-experience/

📝 Reflection Questions

• What in my life is ready to be released as I enter this new season?

• Where am I craving more rest, renewal, or reconnection—with myself or my body?

• What does self-love look like for me right now, beyond words or intentions?

• How might being supported, seen, or held in community support my growth in this season?

• What intention do I want to plant as I step into the woman I’m becoming this spring?

  Connect w/Echo on Social Media @msecho_chanel

• Connect w/Dr. Aginahwww.aginahmuhammad.com

February often arrives quietly, but it carries powerful invitations for reflection, release, and renewal. In this solo episode, I share why this is a season to reset—not because something is wrong, but because something new is emerging.

This conversation is an invitation to pause, listen, and intentionally prepare for what’s next without carrying the weight of the last chapter. If you’re feeling tired, reflective, or standing at the edge of transition, this episode offers grounding, perspective, and permission to reset with grace.

📝 Reflection Questions

You're invited to journal, reflect, or sit with these questions throughout the week:

1. What am I still holding that no longer belongs in my next chapter?

2. Where in my life am I rushing instead of allowing myself to reset?

3. What kind of rest—emotional, mental, or spiritual—do I need most right now?

4. How can I honor this season without pressure to have everything figured out?

5. What would it look like to move forward feeling lighter and more aligned?

Connect w/Dr. Aginah Musherah

www.aginahmuhammad.com

In this episode of LITE It Up, we sit down with Oriah, a college freshman at Xavier University and the author of Accepted! The College Application Blueprint. Oriah shares her firsthand experience navigating the college application process, offering honest insight into what worked, what was challenging, and what she wishes she had known sooner.

Designed for high school students and parents, this conversation provides practical guidance on approaching college applications with clarity and confidence. Oriah discusses organization strategies, college essays, managing stress, and how students and families can work together throughout the process.

Whether you’re just beginning your college search or finalizing applications, this episode offers a real-world student perspective to help you navigate the journey with greater understanding and purpose.

🔔 Watch, share, and subscribe for more conversations supporting students and families on the path to college success.You can purchase Accepted! The College Application Blueprint on Amazon. https://a.co/d/8YIdSUiTo connect with Dr. Aginah Musherah visit: www.aginahmuhammad.com

As LITE It Up celebrates six years of shining light, Season 11 begins with a full-circle conversation that is both personal and powerful.In this special episode, host Dr. Aginah M. Muhammad is joined by her three children—siblings navigating different stages of their college journeys at North Carolina A&T State University. One has just completed their first semester of college, while two are closing out their final year as seniors after a successful fall semester that included Dean’s List and Chancellor’s List honors.Together, they reflect on the lessons learned during the fall semester, the adjustments and growth that came with it, and the realities of balancing academics, independence, and well-being. The conversation also offers practical advice for students preparing to graduate, those continuing after their first semester, and families supporting students through these pivotal transitions.As they look ahead to the spring 2026 semester, the siblings share their goals, what they are most looking forward to, and how being a family on the same campus has shaped their experiences. The episode closes with a reflection on legacy, resilience, and what it means to keep shining your light through every season of growth.This Season 11 kickoff is a reminder that college is more than a destination—it’s a journey marked by preparation, progress, and purpose.✨ Tune in, reflect, and be encouraged as we continue to LITE It Up—and shine bright like a diamond.

Connect with Dr. Aginah

Website: www.aginahmuhammad.com

Email: info@aginahmuhammad.com

Season 11 of LITE It Up marks six years of storytelling rooted in purpose, resilience, and legacy. Created in honor of the late Munir Muhammad, LITE It Up continues to amplify the voices of women navigating transition while balancing leadership, career, motherhood, and personal growth.

Join us as we celebrate this milestone and launch a new season of meaningful conversations designed to Lead. Inspire. Transform. Empower.

🎧 Streaming on all major podcast platforms
🎥 Watch on Spotify and YouTube

Connect with Dr. Aginah

www.aginahmuhammad.com

info@aginahmuhammad.com

Now that you’ve learned how to approach scholarships with strategy and confidence, it’s time to take the next essential step in paying for college: completing the FAFSA.In this 15-minute solo episode, Dr. Aginah Musherah breaks down the Free Application for Federal Student Aid in simple, practical terms—so students and families feel empowered instead of overwhelmed.You’ll learn:✨ What the FAFSA really determines (and why “FAFSA doesn’t give you anything” is a common myth)✨ What you need to gather before you begin✨ Which tax year is required for the 2026–27 FAFSA (hint: 2024 tax returns!)✨ The biggest mistakes families make and how to avoid them✨ How FAFSA and scholarships work together to build a strong financial aid plan✨ Why every college student must complete FAFSA every yearWhether you're filing FAFSA for the first time or helping a returning student stay organized, this episode gives you a clear roadmap to move forward with confidence.🎧 Tune in to “FAFSA Made Simple: Your Next Step After the Scholarship Mindset Series”New episodes of the LITE It Up Podcast are available on YouTube and all streaming platforms.Visit Dr. Aginah's website: https://www.aginahmuhammad.com