In this episode of Knowing is Knowing, we unpack the tension between what we want and what we actually have the capacity to give. Desire is powerful—it fuels connection, ambition, creativity, and love. But capacity is honest. It’s shaped by time, energy, healing, boundaries, and season of life.

This conversation explores how misalignment between capacity and desire shows up in relationships, work, purpose, and self-expectations. We talk about why wanting something deeply doesn’t always mean you’re ready for it, how overextending yourself leads to burnout and resentment, and why honoring your capacity isn’t selfish—it’s necessary.

If you’ve ever felt torn between showing up for others and protecting yourself, or questioned why something you want still doesn’t feel sustainable, this episode is for you. Sometimes growth isn’t about wanting more—it’s about being honest about where you are.

2026 doesn’t need another version of you — it needs the most honest one.

In this opening episode of Season 5 of Knowing is Knowing, I reflect on the lessons that changed how I move, think, and choose. This episode isn’t about setting unrealistic goals or chasing perfection. It’s about clarity, discernment, and entering the new year with intention instead of pressure.

We talk about:

• Letting go of who you had to be to survive
• Why peace often feels unfamiliar at first
• Moving with boundaries instead of explanations
• Trusting what you already know about yourself

If you’re entering 2026 feeling reflective, grounded, or in between versions of yourself, this conversation is for you.

When you know… you move different.

In this episode of Knowing is Knowing, I sit down with Monique A. J. Smith, a higher education leadership strategist, athletics administrator, published author, and podcast host dedicated to leadership, mental wellness, and helping others navigate barriers with resilience and clarity. linkedin.com

We talk about what it means to lead from purpose, advocate for wellbeing in competitive environments, and grow through both challenge and opportunity. Monique shares her insights on mental performance, self-worth, and how leaders can shape supportive spaces in sports, education, and life. This conversation is for anyone who wants to lead with integrity, champion wellbeing, and trust the process of becoming their best self.

🔗 Connect with Monique on Instagram to follow her work and message: @seedsofempowerment 👉 https://www.instagram.com/seedsofempowerment/ Instagram